Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2385 – Motivation and Wellness
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As wellness leaders and wellness cheerleaders know, it is often not a lack of information that our team’s face. It is about finding a stronger motivation to fight the no…
TIP 2384 - Fun Deficiency Syndrome
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Today we fight the perils of FDS: Fun Deficiency Syndrome on this National Fun Day
Today is also Wet Monday. A tradition that was grew out of splashing holy water to a u…
TIP 2383 – Appreciation Increases Engagement
An effective leader shows their employees and their team that they appreciate all their hard work and loyalty. When an employee goes above and beyond on a project, a supportive leader shows their app…
TIP 2382 - Celebrating I Am In Control Day
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“I am in Control Day” is a call to action. It is your chance to get things in order and under control.
We humans have a powerful need to control the world around us. In…
TIP 2381 - Celebrating Entrepreneurs
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This day celebrates those entrepreneurs who had a desire to be their own boss and who went out and made it happen. They are store owners, manufacturers, producers and se…
TIP 2380 - Be Content Whatever The Circumstances
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"I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have more than enough. I have learnt the secret to be…
TIP 2379 - Boost Your Energy With Colour
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But the little boy said…There are so many colors in the rainbow. So many colors in the morning sun. So many colors in the flowers and I see every one.
I love this song by…
TIP 2378 – Caffeinated
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Do you drink more than four cups of coffee a day?
Do you often find yourself irritable, depressed or disoriented after drinking caffeinated beverages?
When you don’t drin…
TIP 2377 – Cabin Fever And Going Stir Crazy
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Cabin fever took on a brand-new meaning during the pandemic.
Cabin fever refers to the irritability or restlessness experienced when a person, or group, is stuck at an is…
TIP 2376 - Can Spring Cleaning Improve Your Mood?
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Long ago are the days where the onset of spring meant that housewives everywhere, opened the windows, shook out the rugs and cleared out the closets. Usually, we are far …
TIP 2375 - Being Optimistic Takes Work
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What Is Optimism?
Wikipedia states that Optimism is to anticipate the best possible outcome. Optimists generally believe that people and events are inherently good, so t…
TIP 2374 - Water, More Valuable Than Gold
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It can give us life and it can kill us.
Give us pleasure and cause fear.
It can be found everywhere and in 20 years half of us may not have enough of it.
It’s more valuab…
TIP 2373 – Smell Your Stress Away
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Roses are red, Violets are Blue
Stinky feet? Try some perfume.
Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a …
TIP 2372 - Burn Baby Burn
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I am so done with winter. It is wearing on my nerves and making me seriously want to move to another country – preferably with snow only in the remotest of locations…just…
TIP 2371 – Let’s Laugh
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Laughter Is Good For Us – So Why Don’t We Use It More?
It has been shown that laughter (not just a quick giggle) reduces physical and emotional tension. Muscles tense in …
TIP 2370 – Forgiveness
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My parents weren’t perfect.
As a new parent, I knew I was going to be a better parent than my own. I was going to be kinder, hug more, talk more, connect more, love more…
TIP 2369 – Act Happy
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In spite of illness and in spite of difficult life circumstances, we all know someone who seems to not let those things take over the rest of their world.
It is not that…
TIP 2368 – Skip the Selfies
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We are becoming more self-centered and Narcissistic. “Selfie” was Oxford dictionary’s Word of the Year in 2013. Since then, it’s become a serious preoccupation. The cultu…
TIP 2367 - Is Your Sleepiness Serious?
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According to American Journal of Respiratory and Critical Care Medicine the accident risk is two to six times higher for those suffering from sleep apnea than it is for r…
TIP 2366 – Be More Sleep Diligent!
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Over half of drivers say that they have driven drowsy in the past year. Many of us are sleeping poorly which is causing us to be sleep deprived.
Take One Action Today To …