Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 422
- Years Active
- 2024 - 2025
TIP 2143 – Friendships Can Protect Our Health
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Witmer and Sweeney found in their study that people with few ties to others had 2 to 5 times the death rate as those who had more ties.
Support and connectedness can be a…
TIP 2142 - Simplify Your Life
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Life can get very complicated and stressful what with all of the ‘hats’ we wear.
We sometimes let others control our activities and determine our priorities.
So how do w…
TIP 2141 - Great Friends Support Us
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Our closest friends support us. They cheer for us. They cry with us. They laugh with us (and at us). They are there for us.
I have a couple of ‘bestest’ friends. I don’t …
TIP 2140 – Family Reunions
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I am missing my family reunion. Living so far away means that it is tough to make it to this family function. I have some wonderful memories of family reunions. The games…
TIP 2139 – Friendships Matter
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Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence. Sydney Smith
I love my friends. They boost my energy. They ma…
TIP 2138 – Rainy Day
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There is no rain in sight, which makes for a gorgeous summer day and some time enjoying nature just outside my door.
But what if it had been raining? Would this add stres…
TIP 2137 – Parenting Is Hard
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I like my parents today. But I don’t think that I did when I was growing up.
They were always telling me what to do. Always treated my brother better than me. They never …
TIP 2136 – Plants Can Make You Feel Less Stressed
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Today is take your houseplants for a walk day.
Well, I’m not sure that I am going to take my plants for a walk, but I will try to be nicer to them.
Many of my plants have…
TIP 2135 – Social Wellness for Mental Health
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What is Workplace Culture?
Workplace organizational culture is defined as the attitudes, values, and beliefs that shape the workplace environment. The culture or these “u…
TIP 2134 – Cell Phone Courtesy
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Have you experienced this?
The driver in front of you is going slower and slower on the highway as they talk on their phone
You are in the bookstore when the person walki…
TIP 2133 – Drive Thrus: Quick and Convenient Or Unhealthy?
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Did you know that going through the drive thru naked is illegal?
In 2012, a naturist was found guilty of “partial nudity that offended public order” for incidents that oc…
TIP 2132 – Gorgeous Grandma
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I am blessed to have had a grandma who was a huge influence on my life. She made me feel accepted, wanted, and truly loved. I loved how she could dress it up for a nigh…
TIP 2131 – Your Life Matters
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Our world is changing and sometimes that change is difficult to keep up with. Sometimes we see the need for the change, but we don’t know how to move forward. Sometimes w…
TIP 2130 – Life Balance
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It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in ba…
TIP 2129 – Releasing Regret
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Should’ve… Could’ve… Would’ve
…I should have taken that other job. Should have talked to my friends before I spent all that time and energy. I could have bought the blu…
TIP 2128 – Restless Leg
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Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night?
Has it kept you awake or even made you pace the floors trying to get…
TIP 2127 – Focus On Fun
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Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
Humour and Str…
TIP 2126 – Grieving The Loss Of A Child
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The loss of a child is the most stressful and inconsolable of losses to deal with. It violates the natural order of things and it’s not fair for an innocent to see their …
TIP 2125 – Leaders Make A Difference
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What do you think… Kids will be what they see?
This seems to me to be one of those nature and nurture questions.
What I do believe is that all caring adults have the pote…
TIP 2124 – Everyone Deserves a Massage
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There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles.
Massage can be an important compo…