Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2165 – Before Kiss and Make Up
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We all have spats from time to time with our significant other. And when we do, we often make it a point to kiss and make-up.
Kiss and Make-Up: means to become friendly …
TIP 2164 – Take A Restorative Nap
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While secretly hiding to catch a nap on the job is irresponsible and dangerous, banning napping altogether may not be the best idea either.
- Are you able to nap at work?
- A…
TIP 2163 – Be Kind And Change The World
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How can you make the world a better place?
The next evolutionary step for humankind is to move from man to kind.
Martin Luther King Jr. is quoted as saying that we have f…
TIP 2162 – Be An Angel
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Our angels watch out for us. Our angels wipe away our tears. Our angels make our day brighter just being there. And many times we do not recognize that we are looking int…
TIP 2161– Health, Resiliency, and Longevity
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It is awesome to watch those videos of those 100+ who are running in the senior games.
Have you ever wondered what it takes to get there?
A healthy genetic background is …
TIP 2160 – Making Lemonade
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Do you know where pink lemons come from?
Two 12 year-olds were left with a sour taste in their mouths after officials shut them down for not having a permit when they sta…
TIP 2159 – Capture A Moment
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Once there was a time when photography didn’t exist. A time when precious moments couldn’t be captured, uploaded and shared.
I look back at my baby pictures and there we…
TIP 2158 – Serendipity
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What a surprise. Who could have imagined that it would happen because of us meeting like this.
The Seventeenth Law of the Universe is The Law of Serendipity which states …
TIP 2157 – Managing the Age Gap
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What does the makeup of your team look like?
Are they mostly from the Baby Boomer or Generation X era?
Do you have any Gen Y’s or even Millennials working for you?
For th…
TIP 2156 – Admit You’re Happy
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What is your burden to blessing ratio?
How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude?
For most of us, w…
TIP 2155 – Relax!
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We finally have a day off. One that we have been looking forward to. Only to be struck down with some kind of bug which makes us feel rotten. These symptoms can be a si…
TIP 2154 – I Choose Wellness
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I’ll take care of myself when….
Do you neglect your own needs while you take care of others or are busy making a living?
Many of us put our own needs at the bottom of our…
TIP 2153 – Is Romance Dead?
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Some say that romance is dead. I don’t think that it’s dead. I just think that our expectations have been lowered. Quick and convenient has polluted our relationships to …
TIP 2152 - What Will Be Your Legacy?
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My son’s archery coach was very sick and my son wrote him a letter letting him know how much my son liked him as a coach and mentor, about how his helpfulness and encoura…
TIP 2151 – Is It Time For A Check Up?
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I hate going.
The pancake exam. You know, the mammogram.
While I am at it, I really don’t like going for my annual medical check-up.
I don’t like them, but I do know that…
TIP 2150 – Lazy, Hazy Days
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I like these lyrics for Lazy Day by Spanky and the Gang:
Blue sky, Sunshine, what a day to take a walk in the park.
Ice cream, Day dream, till the sky becomes a blanket o…
TIP 2149 – Holding Hands Reduces Stress
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When it comes to holding hands it’s not all about romance.
When you hold the hands of another you are sending the message that the other person is valued, important and …
TIP 2148 - Choose Happiness
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Happiness does not just happen. It has to be worked at. It is far easier to focus on the difficult, the stressful, the negative and the disappointing.
It takes effort t…
TIP 2147 – Celebrating Professional Speaker’s Day
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I would never have imagined that one day that I, Beverly, would be a public speaker.
I hated giving presentations. When I was younger I struggled with stress and public s…
TIP 2146 – Bad Breath
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We know as parents that it is up to us to teach our children how to take care of their oral health and we wouldn’t think twice to tell our child that they need to go and …