Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 422
- Years Active
- 2024 - 2025
TIP 2524 – Home With Your Kids
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At this point in the summer vacation cycle, some of you are very tired of being home or entertaining or dropping off your children and you can hardly wait until the schoo…
TIP 2523 – Managing the Age Gap
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What does the makeup of your team look like?
Are they mostly from the Baby Boomer or Generation X era?
Do you have any Gen Y’s or even Millennials working for you?
For th…
TIP 2522 1429 1064 329 – Notice The Details
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Today we honor the insect responsible for more than 1/3 of the food we eat.
The Honey Bee.
Now you may ask what does the honey bee have to do with mental health, stress m…
TIP 2521 – Relax!
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We finally have a day off. One that we have been looking forward to. Only to be struck down with some kind of bug which makes us feel rotten. These symptoms can be a si…
TIP 2520 – Take A Restorative Nap
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While secretly hiding to catch a nap on the job is irresponsible and dangerous, banning napping altogether may not be the best idea either.
- Are you able to nap at work?
- …
TIP 2519 – Admit You’re Happy
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What is your burden to blessing ratio?
How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude?
For most of us, w…
TIP 2518 – I Choose Wellness
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I’ll take care of myself when….
Do you neglect your own needs while you take care of others or are busy making a living?
Many of us put our own needs at the bottom of our…
TIP 2517 – Is Romance Dead?
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Some say that romance is dead. I don’t think that it’s dead. I just think that our expectations have been lowered. Quick and convenient has polluted our relationships to …
TIP 2516 – Lazy, Hazy Days
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I like these lyrics for Lazy Day by Spanky and the Gang:
Blue sky, Sunshine, what a day to take a walk in the park.
Ice cream, Day dream, till the sky becomes a blanket o…
TIP 2515 – Holding Hands Reduces Stress
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When it comes to holding hands it’s not all about romance.
When you hold the hands of another you are sending the message that the other person is valued, important and …
TIP 2514 - Choose Happiness
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Happiness does not just happen. It has to be worked at. It is far easier to focus on the difficult, the stressful, the negative and the disappointing.
It takes effort t…
TIP 2513 – Celebrating Professional Speaker’s Day
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I would never have imagined that one day that I, Beverly, would be a public speaker.
I hated giving presentations. When I was younger I struggled with stress and public s…
TIP 2512 – Bad Breath
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We know as parents that it is up to us to teach our children how to take care of their oral health and we wouldn’t think twice to tell our child that they need to go and …
TIP 2511 – Reduce The Clutter
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How you organize yourself can either help or hinder in the way that you deal with stress. Clean out your inbox, or clean out your closet and you’ll notice the stress reli…
TIP 2510 - What Will Be Your Legacy?
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My son’s archery coach was very sick and my son wrote him a letter letting him know how much my son liked him as a coach and mentor, about how his helpfulness and encoura…
TIP 2509– Friendships Can Protect Our Health
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Witmer and Sweeney found in their study that people with few ties to others had 2 to 5 times the death rate as those who had more ties.
Support and connectedness can be a…
TIP 2508 - Simplify Your Life
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Life can get very complicated and stressful what with all of the ‘hats’ we wear.
We sometimes let others control our activities and determine our priorities.
So how do w…
TIP 2507 - Great Friends Support Us
Our closest friends support us. They cheer for us. They cry with us. They laugh with us (and at us). They are there for us.
I have a couple of ‘bestest’ friends. I don’t see them very often as we hav…
TIP 2506 – Family Reunions
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I am missing my family reunion. Living so far away means that it is tough to make it to this family function. I have some wonderful memories of family reunions. The games…
TIP 2504 – Friendships Matter
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Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence. Sydney Smith
I love my friends. They boost my energy. They ma…