Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2506 – Family Reunions
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I am missing my family reunion. Living so far away means that it is tough to make it to this family function. I have some wonderful memories of family reunions. The games…
TIP 2504 – Friendships Matter
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Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence. Sydney Smith
I love my friends. They boost my energy. They ma…
TIP 2503 – Rainy Day
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There is no rain in sight, which makes for a gorgeous summer day and some time enjoying nature just outside my door.
But what if it had been raining? Would this add stres…
TIP 2502 – Social Wellness for Mental Health
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What is Workplace Culture?
Workplace organizational culture is defined as the attitudes, values, and beliefs that shape the workplace environment. The culture or these “u…
TIP 2501– Parenting Is Hard
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I like my parents today. But I don’t think that I did when I was growing up.
They were always telling me what to do. Always treated my brother better than me. They never …
TIP 2500 – Focus On Fun
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Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
Humour and Str…
TIP 2499 – Cell Phone Courtesy
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Have you experienced this?
The driver in front of you is going slower and slower on the highway as they talk on their phone
You are in the bookstore when the person walki…
TIP 2498 – Drive Thrus: Quick and Convenient Or Unhealthy?
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Did you know that going through the drive thru naked is illegal?
In 2012, a naturist was found guilty of “partial nudity that offended public order” for incidents that oc…
TIP 2497 – Gorgeous Grandma
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I am blessed to have had a grandma who was a huge influence on my life. She made me feel accepted, wanted, and truly loved. I loved how she could dress it up for a nigh…
TIP 2496 – Grieving The Loss Of A Child
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The loss of a child is the most stressful and inconsolable of losses to deal with. It violates the natural order of things and it’s not fair for an innocent to see their …
TIP 2495 – Restless Leg
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Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night?
Has it kept you awake or even made you pace the floors trying to get…
TIP 2494 – Everyone Deserves a Massage
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There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles.
Massage can be an important compo…
TIP 2493 – Releasing Regret
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Should’ve… Could’ve… Would’ve
…I should have taken that other job. Should have talked to my friends before I spent all that time and energy. I could have bought the blu…
TIP 2492 – Life Balance
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It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in ba…
TIP 2491 – Leaders Make A Difference
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What do you think… Kids will be what they see?
This seems to me to be one of those nature and nurture questions.
What I do believe is that all caring adults have the pote…
TIP 2490 – All Natural Does Not Necessarily Mean Safe
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Don’t worry. It’s all natural.
Herbal medicine is expanding in popularity.
According to a study published in the Journal of Nutrition, 70% of adults 60 years and older ta…
TIP 2489 – Give It Away
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Do you have stuff?
I have stuff. And sometimes that stuff gets overwhelming. It seems that my stuff piles up and takes up more and more space.
Regularly I go through my s…
TIP 2488 – Celebrating Your Body
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Are you keeping cool today? It is the middle of summer and it is also International Nude Day.
Nudist groups around the world celebrate this holiday and take it quite seri…
TIP 2487 – Put Some Sizzle To It
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I remember that pretty much every Sunday during the summer was barbecue night. Growing up on a farm meant that we ate after the cows were milked. The vintage barbecue wou…
TIP 2486 – Simplicity
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How are you doing? How’s work going? The kids?
We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention.
So how can we…