Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2485 – Cheer Up The Lonely
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Approximately 1 in 5 seniors say that they are lonely. People can become lonely for any number of reasons, regardless of their age. Some people are lonely because they d…
TIP 2484– Play At The Park
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Frequently going to a park and being active can reduce stress, improve cardiovascular health, help ward off obesity and decrease feelings of depression. Research shows th…
TIP 2483 – Dealing With Change
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Moving, having children, starting a new job, quitting a comfortable job, getting married, getting divorced, buying a car, buying a house, upgrading your technology, imple…
EP 2482 – Gaming Can Be Healthy
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Do you remember playing your first video game?
Mine was Pong and it was New Year's Day at a friend’s house. How cool was it to see the game get faster and faster and try …
TIP 2481– Stretching The Truth
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Liar, liar, pants on fire.
Have you ever told a lie? Even a little white lie?
Is it ever okay to lie? Do you think that stretching the truth is lying? Or is lying by o…
TIP 2480 – Kissing For Happiness
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Pucker up. Today is a lip-smacking day.
Is your technique more washing machine, cannibal, puppy, or prude?
Did you know that locking lips, increases your heart rate and c…
TIP 2479 – Are You Failing At Self-Care
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Are you running on empty?
Have you been neglecting your own needs because others' needs take priority?
Self-care is a necessity.
Self-care is not self-indulgence. Self-ca…
TIP 2478 – Combating Boredom
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“I’m bored, there’s nothing to do”.
As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally sel…
TIP 2477 – Positive Body Image
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Mirror, Mirror On The Wall. A fairy tale question that can be the basis for our everyday ritual. A mirror image is a reflected duplication of an object that appears iden…
TIP 2476 – Oh No, I Forgot!
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Ever been standing there, looking at someone directly in their eyes, knowing that you have a history together and for the life of you, you can’t remember their name?
Ever…
TIP 2475 – Your Life Matters
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Our world is changing and sometimes that change is difficult to keep up with. Sometimes we see the need for the change, but we don’t know how to move forward. Sometimes w…
TIP 2474 – Deliberate Communication and Connection
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What if you couldn’t connect using your computer or your cell phone? How would that impact your communication?
Interesting questions and a bit of a reality check as a whi…
TIP 2473 – SOS To Stress
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Coping with stress is simple…though not always easy.”
We hear so much about stress. Most of it negative. Most of it about the sources or symptoms. Some of it inaccurat…
TIP 2472 – Celebrating Marriage
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I have been married for over 25 years…and yes, to the same person. I love the way that we fit together. We have our own interests and our own, very different careers. …
TIP 2471 – Post-Traumatic Stress
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Our lives can become filled with anxiety, fear, and uncertainty and with little information on where to turn, we find ourselves struggling on our own. We know that this s…
TIP 2470 – Education Is The Key To Reducing Drug Use
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The United Nations estimates today that more than 240 million people in the world suffer from illicit drug use. This represents 4.7% of the world’s population. The breadt…
TIP 2469 – Rebuild Your Life Month
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Some days when things are so hectic, I forget where I am supposed to be or I leave important notes and items back at my office. I struggle daily with trying not to be a p…
TIP 2468 – Celebrating Our Senses
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Taste, touch, sight, sound and smell.
We are often bombarded and feel that we are on sensory overload.
Most everything we know, feel, understand, and struggle with comes …
TIP 2467 – Let It Go
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Make it a point to never regret. Regret is an appalling waste of energy. It is only good for wallowing in.
Regretful Situations and Difficult People.
These can play on ou…
TIP 2466 – Develop Your People Skills
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So what are people skills? And why do these skills matter in this age where communication is more focused on texting and messaging?
People Skills are a set of skills enab…