Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2425 – Reading Opens A Window
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“Reading opens a window to the world; giving us a vision of things we never dreamed possible.”
Reading for fun has become like a long-lost luxury, especially in this busy…
TIP 2424 – Avoiding Food Allergy Triggers At Work
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Allergies occur when the immune system becomes unusually sensitive and overreacts to common substances that are normally harmless, such as pollens, molds, dust or even fo…
TIP 2423 – Slip, Slap, Slop For Sun Protection
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Are you protected from the sun under an umbrella?
How about on a cloudy day?
Do you think you’re protected from the sun under the water?
Does a baseball cap protect you f…
TIP 2422 - Screen Free: Will You Accept The Challenge
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Could you unplug your TV for 7 days? How about that PS4?
What role does screen time play in your daily life? Entertainer, pacifier, babysitter, time filler and/or a dist…
TIP 2421 – Psychologically Healthy and Safe Workplaces
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Canada became the first country in the world to have a national standard for psychological health and safety in the workplace. This Standard contains a voluntary set of g…
TIP 2420 – Celebrating Our Mental Health
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A friend of mine, had been promoted over the years, rewarded for her achievements and was a solid employee. During a major corporate transition she was given a new depar…
TIP 2419 – Are Our Children Dealing With Depression
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It is hard to understand how a child can experience depression.
As caregivers and parents, we need to remind ourselves, that while a child’s problems may seem minor to u…
TIP 2418 – Melanoma Monday
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Love this advice…If your shadow is shorter than you are, you should seek the shade.
Do you annually check your skin? Wear your sunscreen faithfully? Do you go and see y…
TIP 2417 – Super Heros In PJ’s
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What superhero reduces greenhouse gas emissions by more than 20 per cent, overcomes gridlock faster than a speeding train, and leaps over distraction barriers in a single…
TIP 2416 – Promoting Mental Health
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1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability wor…
TIP 2415 – Don’t Get Caught With Your Pants Down
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Have you seen the videos?
Someone doing a zoom meeting and they get caught wearing no pants, just their jockies.
Today is the unofficial holiday – No Pants Day.
And prior…
TIP 2414 – What Is Burnout?
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Being burned out and being stressed out are not the same thing. Many of us can tell when we are stressed out, but often, we cannot tell if we are burned out.
Burnout may …
TIP 2413 – To Tell The Truth
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Today we encourage honesty and straightforward communication in politics, relationships, consumer relations and education.
Most of us have told a few lies. Lying can bail…
TIP 2412 - Make Sure You Stay Safe
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Part of spring cleaning is tackling your cupboards and drawers. Well how about that medicine cupboard? Do You Know About Medication Safety?
I know that mine had been neg…
TIP 2411 – Tick tock
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Tick tock. Tick tock. Can you hear your biological clock ticking away? I am pretty sure that I can, though, I am certainly not looking at having anymore children!
So Wha…
TIP 2410 – Remembering Date Night
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I remember date night…That was before hockey and weekends at the rink. That was before school projects and helping out with math homework. And that was before going to b…
TIP 2409 – Neighbours Helping Neighbours
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April is often seen as the month to focus on spring cleaning, but it is also the month to reach out and help your neighbours.
When I was young, our family dairy barn burn…
TIP 2408 – Burning Out The Babysitter
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I find it very sad when I see someone who was dedicated and enthusiastic about their job, leaves because of burnout.
This is often the case in the childcare profession.
…
TIP 2407 – Stress Decreases Your Chances Of Conceiving
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In our early adult years we spent so much effort on prevention, who knew that conception could be so difficult, or that Stress Decreases Your Chances Of Conceiving.
For m…
TIP 2406 – Shh!
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It’s quiet. Well, almost. There is the ticking of the clock, the rattle of the furnace, the birds chirping outside of my window and my computer humming along.
For some th…