Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2405 – Mother Earth
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I am very glad that the snow is gone and that my flowers are trying hard to poke their heads up to the sun. A few years ago we celebrated Earth Day while we were on vaca…
TIP 2404 – I’m A Princess
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I want to be a princess. Not the entitled kind, but the kind who works at being secure, confident, and powerful.
Take One Action Today To Build Your #Resiliency!
He…
TIP 2403 – Green Is For Life
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Green is the symbol for life. Appropriately, the green ribbon is the symbol of how we can save lives.
Over 4000 Canadians are awaiting a transplant and unfortunately mor…
TIP 2402 – Husband Appreciation
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Now, I must admit that I am not the best at letting my husband know how much I appreciate everything that he does. He is a wonderful man, a great friend, a good listening…
TIP 2401 – Dream More
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Have you had a bizarre dream or a scary dream and wondered what it meant if anything? Do you have a recurring dream? Are you late for a test in high school? Can you fly? …
TIP 2400 – Mustang Sally
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It debuted at the World Fair on April 17, 1964. It was featured on the covers of Newsweek and Time magazines and appeared on the silver screen in the James Bond movie “Go…
TIP 2399 – Would You Wear Your PJs To Work
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No need to get dressed up for work today. You can ditch the shoes too. Today is wear your pjs to work day, along with a pair of fuzzy bunny slippers.
For me, I regularly …
TIP 2398 – Life Sucks and Then It Doesn’t
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Life as we know it has changed. And for many who are isolated from their school mates, friends, family and colleagues, or who have lost their job, or who have gotten sick…
TIP 2397 – I’ll Do It
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The most rewarding experiences that I have had have come from volunteering. Especially my time developing youth groups, being on boards for various charities and associat…
TIP 2396 – Get to Know Your Customer
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I have been asked about how to ensure that irate customers don’t rattle your staff’
The first step is to understand that negative attitudes and behaviours are usually exp…
TIP 2395 – Walk On Your Wild Side
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Do you walk on the wild side?
Or have you given in to the everyday routines of life?
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Buil…
TIP 2394 – Mental Health Boosting Power Of Pets
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Research shows that pets can provide excellent social support, stress relief and numerous other mental health benefits.
Pets can be there for you in ways that people can’…
TIP 2393 – Celebrating Siblings
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It is usually the longest relationship in our life. If you have brothers or sisters, then you will know that rivalry and love can exist in the same relationship. Siblings…
TIP 2392 - How Not To Let Social Phobias Derail You
I have a Social Phobia. It produces extreme reactions in me.
I am a stress and wellness speaker. I can stand up in front of hundreds of people. However, put me into a situation where I am being g…
TIP 2391 – Sleep Tight and Don’t Let The Bad Energy Bite
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Getting a full night’s sleep is up there on the list of things that can make you an energetic, happier person. That quality and quantity can be impacted by poor feng shui…
TIP 2390 - Make A Friend Not Foe
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Have You Ever Had A Dog Bite You?
I was only two. In my mind, I vaguely remember being in our living room with my mom while she was crying and talking on the phone to th…
TIP 2389 – Over-Emotional Stress Eating
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Do you reach for comfort foods when you are frustrated, tired, or stressed out?
I do.
I crave chocolate covered almonds, coffee flavoured Hagen Daas Ice Cream, and Cadbur…
TIP 2388 – Controlling Conflict
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April celebrates Conflict Awareness Month.
Celebrates sounds like a funny word to use when we are talking about conflict, but there are benefits to conflict including:
Be…
TIP 2387 – Express Yourself Through Poetry
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Today is the day to share your favourite poem with your friends and co-workers. You may share the actual piece of paper you wrote it on, or you can Tweet it or FB it. Poe…
TIP 2386 – Early Detection Is Key
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I had no idea. There will be nearly 9,000 new cases of Testicular Cancer diagnosed during this year and more than 300 young men will die from the disease because they did…