Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 425
- Years Active
- 2024 - 2025
TIP 2366 – Be More Sleep Diligent!
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Over half of drivers say that they have driven drowsy in the past year. Many of us are sleeping poorly which is causing us to be sleep deprived.
Take One Action Today To …
TIP 2365 – Farmers Stay Safe
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Growing up on a dairy farm, I know first-hand how stressful this occupation can be. It is an all-encompassing lifestyle.
Two-thirds of farmers say that they are stressed,…
TIP 2364 – Sleep Awareness
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Millions are too sleepy for sex, according to a poll by the National Sleep Foundation.
Many of us are sleeping poorly which is causing us to be sleep deprived, and it’s t…
TIP 2363 - How Not To Procrastinate
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How many of us couldn’t use an extra hour each day? Planning before starting each day, is said to save us this hour, as we are more effective at using the time that we ha…
TIP 2362 – Be Awesome
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Today is the International Day of Awesomeness! This day gives us the opportunity to celebrate every person, place, thing, or idea in the world that is awesome. I encourag…
TIP 2361 – Don’t Panic
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Help! It’s Panic Day.
This awareness day is not about panic attacks or panic disorder which is serious and affects 2-3% of the population. Today is the day to examine how…
TIP 2360 – Tech Detox
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We are missing out on living life, the more we have our noses buried in our phones or spend time chronicling our every move through Facebook and Instagram. Not to mention…
TIP 2359 – How To Be Heard
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Running a small business can be very stressful. One of the keys to success, is to be able to reach your customers. But it can be difficult to break through the noise, so …
TIP 2358 – Telecommuting May Be The Answer
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It’s not a bird. Nor a plane…It’s the Telecommuter!
A survey of employees who telecommute three days a week experienced a
- 46% decrease in stress,
- 45% increase in job sat…
TIP 2357 – Customer Service Matters
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What kind of customer service do you give?
You might be thinking, “I don’t do customer service”.
The reality is that we all DO customer service. Most interactions that we…
TIP 2356 – Just Do It
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Everyone has problems that they need to deal with. Because problems can cause anxiety, many people will try to avoid, ignore or procrastinate when dealing with difficult …
TIP 2355 – Send Out Happiness
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Yesterday was the day to encourage each other, to avoid selfishness, and do something to make other people happy.
I know that you can’t make someone happy, but you can re…
TIP 2354 - See Something, Say Something
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Whether out in the field or occupying the leader’s chair, everyone has a stake in reporting incidents of suspected or actual wrongdoing. However, being a whistle-blower f…
TIP 2353 – Going Solo
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Have you ever wanted just to get away, but the timing didn’t work for your partner, children, or friends?
Why wait for the timing to be just right? Why not go solo?
Vacat…
TIP 2352 - Standing Up To The Bully
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A friend confided that her co-worker was a bully, intimidating, and demeaning.
He used innuendos to put other people down. She spent most of her energy trying to stay out…
TIP 2351 – Happy Snacking
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Grumble. Grumble. It is 2:00 in the afternoon and you find that your stomach is growling and your energy is fading. Time for a snack.
Snacks provide you with an extra lit…
TIP 2350 – Connectedness Matters
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Did you know that people with few ties to others had 2 to 5 times the death rate as those who had more ties?
Support and connectedness can be a powerful tool in preventin…
TIP 2349 – Greatness Imagined
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Our greatness is limited only by our imagination.
Your road to your greatness takes courage, energy, and persistence. It is about being hungry for more for yourself, but …
TIP 2348 – Expect Success
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When you expect success, you become successful!
But it is not just a matter of thinking good thoughts and good things will happen.
Positive and successful people expect s…
TIP 2347 – Keep Focused
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Do You Find It Hard To Stay Focused?
Have you ever had your computer lock up when you have opened too many files or programs at once?
Sometimes when we try to multi-task,…