Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2345 - Hearty, Hot Breakfast
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It is a cold February morning and our warm beds are tough to escape. A hearty, hot breakfast can be the solution. While that used to mean day after day of the same old po…
TIP 2344– Love Your Pet
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Their names are Carly and Misty. They are my source of stress at times as we train each other, and my cuddly companions when curling up on the couch at the end of the day…
TIP 2343 – Can’t Find The Time
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We never seem to be able to find ‘the time’. Stop looking. You will never find it. It isn’t lost. You are living in it.
So what kinds of things waste our time?
44.7% …
TIP 2342 – On My Own
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Many entrepreneurs started their own business so that they could be happier by having more control over their life, but often the demands of running the business leave th…
TIP 2341 – It is My Way
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Today is My Way Day. Yes, it is MY way or the highway!
I like MY way, it is the RIGHT way. It is the ONLY way!
Why, because I said so. I know it is so.
You just haven’t r…
TIP 2340 – Foiling The February Blahs
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I am really glad that February is the shortest month of the year, as it always seems tough to get through. I often get hit with the blahs during this time. Sometimes it i…
TIP 2339 – Goodwill, Peace And Understanding
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The quest for goodwill, peace and understanding among people of the world. This is the fourth avenue of service for the Rotary Club.
With all of the chaos and conflict ha…
TIP 2338 – Have You Signed Your Card?
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One of the most important places for your signature is on your Donor Card. It can impact so many people. That signature can save lives.
Today we thank those individuals w…
TIP 2337 – Get A New Name
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Do you know who Dianne Belmont was? I think that she was a comedic genius. Still not sure?
Dianne later became known as Lucille Ball.
Have you ever wished you were giv…
TIP 2336 - Are You A Successful Leader?
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Though everyone may want something unique from their job, there are some common things that employees want their job to provide.
Employees want to gain a sense of confide…
TIP 2335 - Do Your Best To Be Electrific Today
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Electrific. I have no idea what this word means, but isn’t it a great word’ When I hear it, I think of great, terrific, electrifying, bubbly, energizing…..
How can you b…
TIP 2334 – If You Can Be Anything, Be Kind
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“Wherever there is a human being, there is an opportunity for kindness.” Seneca
World Kindness Day gives us a chance to reach to others and show them that they are not al…
TIP 2333 – Read In The Bathtub To Help Relax
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CEO Jeff Bezos admitted that he reads in his bathtub. He took a one-gallon Ziploc bag, and put his e-reader inside it. Book in hand…safe and sound.
An interesting way to …
TIP 2332 - Do You Have A Hobby
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With many of us today riding on the roller coaster of life, it is incredibly important to have activities that help to slow the pace, regulate our rhythm in life and add …
TIP 2331 – Refuse Shame
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Accept Yourself. Accept Your Body. Celebrate Yourself. Celebrate Your Body.
Fact #1 Eating Disorders affect people of all gender, sexual orientation, age, socioeconomic c…
TIP 2330 – Caring With Compliments
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They are free, easy to give and receive.
They make people happy.
They make you happy.
If you are having one of those days, you can shift your attention from all the thing…
TIP 2329 – Does Your Employer Care
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A study found that 20% of workers felt that their employer didn’t care about them. Imagine what that would look like in your organization. What impact do you think that t…
TIP 2328 – Becoming Heart Healthy
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Have you ever looked at those websites that compare your real age to your chronological age?
I did and I was pleased to see that it covered a variety of areas related to …
TIP 2327 – Make It Go Away
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Have you just about had it? If you live in Canada or in the northern hemisphere, winter has worn out its welcome. The cold temperatures and the gusting winds along with t…
TIP 2326 – Self-Care Is Like Oxygen
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Have you found that when your plate is overloaded with work and family responsibilities, or when you are in a professional, financial, or relationship crisis, your self-c…