Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2305 - What You Need To Stay Safe
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I have been taking karate for quite a few years now. I’m a second-degree black belt, so not quite a beginner. It takes lots of hard practice to get this far…yet I am pr…
TIP 2304 – Wear Your Milk Moustache Today!
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Have you worn a milk moustache today? January 11th is milk day, the anniversary of milk being first delivered in glass bottles.
I grew up on a dairy farm. Milk was a part…
TIP 2303 – Becoming a Fit Family
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Are you and your family spending too much time as couch potatoes?
Although this is Family Fit Lifestyle Month, healthy habits should be a lifelong journey. I recently ask…
TIP 2302 – Are You Thankful
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“What do you say?” “Thank you”
As parents, we probably said this a lot, as we taught our children to be thankful for the gifts that they received or when others did nice…
TIP 2301 – How To Deal With Your Difficult Customers
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Negative attitudes and behaviours are usually expressed when our customers are stressed out or they just don’t have the energy to use better communication skills, judgmen…
TIP 2300 – You Need To Get Over It
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Do you hold a grudge?
January is the month of new resolutions. It is also the month to Get Over It. Whatever ‘It’ is.
‘It’ can be very destructive emotionally and phys…
TIP 2299 - Thank God It’s Monday
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Having trouble returning to work on Mondays? Feel like you never really left? Struggling with the blahs’?
Studies show that happiness at work may be the most important su…
TIP 2298 – Life Requires Change
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Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the…
TIP 2297 – Someday We'll Laugh About This
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Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
Humour is an a…
TIP 2296 - Everyone Needs More Sleep
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I must have been sleeping. I missed the Festival of Sleep this morning. The celebration is an opportunity to sleep in, snooze, doze, nap, and catch 40 winks. However, I d…
TIP 2295 - Transform Your Thinking
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The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now.
Your thoughts creat…
TIP 2294 - New Years Resolution Week
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“This year, I am going to earn my CSP.” That is what I said several years ago at this time. And thankfully, I can say that after many hours of sweating it through, I rece…
TIP 2293 - A Year In Review
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It is almost the last day of the year. This is the day that many news programs offer up a year in review. What happened that was newsworthy? Good, Bad and even the Ugly.
…
TIP 2292 - It’s About Time
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Are you overworked, over-scheduled and just plain stressed out?
There is a quote that says, “Time is the most valuable coin in your life. You and you alone will determine…
TIP 2291 - Are You A Chocoholic?
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I am a chocoholic. I love milk chocolate. Creamy. Rich. Sweet. Delicious. It picks me up when I am down.
Is this wrong?
Not terribly. We all have comfort foods and mine …
TIP 2290 – Write Your Business Plan
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If you are a business owner, you may be looking at the end of the year as the time to review your Business Plan. I don’t enjoy doing this and I find it stressful to sit d…
TIP 2289 - Interrupting Interruptions
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On the last working day of the year, the office is quiet and you are prepared to take advantage of it to get caught up on your work. The phone rings. You sigh. Another …
TIP 2288 - Whiny Whiner
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We can be a nation of entitled whiners. “It’s too cold.” “I am the only one around here who does anything.” “Blah, blah, blah” or should I say “whine, whine, whine.”
H…
TIP 2287 - Christmas Day
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It is Christmas Day for those of us who celebrate this time of year.
As we go into the holidays, I wanted to share this little blessing with you.
To you I wish all the bl…
TIP 2286 - Christmas Eve
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It is Christmas Eve for those of us who celebrate this time of year.
As we go into the holidays, I wanted to share this little blessing with you.
To you I wish all the bl…