Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2285 – Stress-Free Family Gatherings
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Holidays provide opportunity for celebration, and they often bring about family tension. By determining your goals for the holidays and by staying in control of your reac…
TIP 2284 - The Sound Of Silence
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What would a day of complete silence be like?
Would you love it or hate it? Would you be lonely?
Some people dislike being silent as they equate it with being alone. Woul…
TIP 2283 – Look On The Brighter Side
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Every one of us has heard the phrase “Look on the bright side!”
Look on the bright side is used to refer to focusing on the good part of something that is mostly bad.
Tak…
TIP 2282 - The Games People Play
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I can still remember playing parcheesi with my grandma and euchre with my grandpa.
What kind of games do you most enjoy the most? Board games, card games, or maybe its vi…
TIP 2281 - Spreading Holiday Cheer
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Have you ever gone caroling?
We used to when I was in public school. We would go to the nursing homes and entertain the elderly residents there. I probably didn’t appreci…
TIP 2280 - Recognition That Boosts Their Health And Yours
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Thank you! Good work, as always. Thanks for getting this done. You are a lifesaver.
Thanks for your help today.
One step to emotional wellness is being able to learn to g…
TIP 2279 - Breath and Relax
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Did you know that flowers and plants freshen the air?
This is a day set aside to honour our clean air and to raise awareness of the many environmental issues that are cha…
TIP 2278 - Chocoholics Rejoice
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Today is my day to indulge. Chocoholics, rejoice! For today, we celebrate the treat of dipping anything in chocolate
Chocolate compliments so many different flavours. Fro…
TIP 2277 - Pearls Are Precious, As Are We
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This day is a day of encouragement and inspiration. National Wear Your Pearls Day was created by best-selling author and motivational speaker DeAnna Bookert to celebrate …
TIP 2276 - Time To Get Twisted
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Yoga can give you a piece of time to observe your mind and your heart. People have different ways of relaxing, some of them healthier than others. Some people drink a gla…
TIP 2275 - Fortify With Friendships
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When was the last time you wrote a letter by hand’ We’re quick to email or text our friends, but nothing can replace the joy of receiving a personalized letter in the mai…
TIP 2274 - Thinking the Unmentionable
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Unmentionable thoughts.
There is a Festival that celebrates these thoughts. Guess that is what today is. The Festival of Unmentionable Thoughts
Take One Action Today To B…
TIP 2273 – Apps For Busting Stress
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What is your favourite app?
Do you have one that saves you time or reminds you to do something that you couldn’t live without?
Apps are so ingrained into the way we do th…
TIP 2272 - Bad Decisions Can Kill
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One bad decision can have devastating effects.
This my family knows only too well as over 30 years ago one young man’s bad decision after work left our brother and sister…
TIP 2271 - Connection Through A Card
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I love Christmas Cards, however the sending of Christmas cards may be becoming extinct. In a world where we are already too busy, the thought of buying, writing, addressi…
TIP 2270 - Stress Free Holiday Preparation Week
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Are The Holidays A Stressful Time In Your Household?
Are you ready for the holidays? This is the questions that you hear daily at the grocery store, the post office and i…
TIP 2269 – Festive Fizzle Out
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Do you know how many litres of eggnog are sold each December?
Here in Canada it is 5.2 million litres.
This will be a very different holiday for many of us. We know tha…
TIP 2268 - Be More Jolly Like St. Nicholas
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Ever wondered who St. Nicholas was?
There once was a young boy named Nicholas, who was born during the third century. His wealthy parents, who raised him to be a devout C…
TIP 2267 - The Luxuries of Bathtubbery
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A hiring manager was preparing for an upcoming interview. The supervisor asked why she had a bathtub brought in for the interviews. "Well," said the manager, "we fill up …
TIP 2266 - Do You Work For An Extraordinary Work Team?
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Are you good at recognizing others? Recognition works best when it acknowledges the Attitudes, Behaviors, and/or Contributions of the person or the team to the success o…