Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 425
- Years Active
- 2024 - 2025
TIP 2326 – Self-Care Is Like Oxygen
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Have you found that when your plate is overloaded with work and family responsibilities, or when you are in a professional, financial, or relationship crisis, your self-c…
TIP 2325 – SOB Spunky Old Broads
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Have you met any S.O.B’s lately? I mean the good kind. The feisty, spirited ones kindly referred to as, Spunky Old Broads.
These are the ladies who live life to the ful…
TIP 2324 – Fun At Work
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“Blessed is the person who can have fun while being productive.”
Really, isn’t that what it is all about. Enjoying what you do.
Some people have fun actually doing their …
TIP 2323 - Take Back Your Time
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Does time just slip away from you?
Take Back Your Time is an initiative to challenge this epidemic of time stress.
Studies show that Time Stress threatens our:
Health. It…
TIP 2322 – Curmudgeon
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According to the Dictionary a curmudgeon can refer to a mood or someone’s whole personality.
Curmudgeons Day is a day to celebrate the cranky people in our lives or a day…
TIP 2321 – Vanquishing Vacation Stress
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You have one hour to get to the airport, but you find yourself still stressing out about what clothes to pack and where you’ve hidden the sunscreen.
Stop letting the vaca…
TIP 2320 – Thomas Crapper Day
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The Think Tank - The Log Cabin - The Johnny on the Spot - The Oval Office
Toilets are the most amazing invention that most of us just take for granted.
For some, getting…
TIP 2319 – Connecting With Your Spouse
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Have you ever been in a good mood, and then one conversation with your spouse can turn your mood around?
Research shows that moods and emotions are highly contagious.
We …
TIP 2318 – Opposites
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Did you ever play ‘Opposites’ in school? Any time you were asked a question you had to give the opposite answer. You wore your clothes the opposite way around, and you at…
TIP 2317 – Belly Laugh For Health
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Author CW Metcalfe, writes that Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthie…
TIP 2316 – Sticks and Stones
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Words Hurt. Name Calling is a form of Emotional Abuse.
Many of us have worked for or with someone who was emotionally abusive. According to research from Employment Law …
TIP 2315 – Let’s Talk
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Mental illness is a very common form of human pain and suffering. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma attached to…
TIP 2314 – Sugary Sweet
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Could you go without eating refined sugar for even one day?
Eating well and maintaining energy throughout the day can be a difficult feat in today’s busy workplaces. Whe…
TIP 2313 – Are You Feeling Blue
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It is Blue Monday….the most depressing day of the year.
The date was calculated by using many factors, including: weather conditions, debt level, time since Christmas, ti…
TIP 2312 – How's Your Memory
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1-519-527…….
I use to be able to remember my friends birthdays, their phone numbers and the good times that we had together. Now, I find myself forgetting even my family’…
TIP 2311 - Fighting The Winter Blues
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The alarm clock goes off, but you would rather roll over and continue sleeping. You get up, look in the mirror and you feel dumpy and grumpy. You go to the cupboard and i…
TIP 2310 – Life Balance
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It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in ba…
TIP 2309 - Find a mentor. Be a mentor.
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A successful mentor is someone who sees how remarkable you can be and constantly holds that image for you.
We all need someone to hold that mirror for us – And we need to…
TIP 2308 – Weedless Wednesday
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Smoking is no longer glamourous. Most people understand the link to major health issues.
Though smoking has lost its ‘public’ appeal, it is still a major issue and addic…
TIP 2307 – The Hunt For Happiness
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Happiness, for some can seem like an elusive dream and for others it is a constant reality. The difference is a mindset that looks for the best in a given situation.
If w…