Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 424
- Years Active
- 2024 - 2025
TIP 2245 - If You Can Be Anything, Be Kind
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Far too many of us are feeling isolated, overly challenged and highly stressed.
World Kindness Day Gives us a chance to reach to others and show them that they are not al…
TIP 2244 - Words Hurt: Dealing With A Bully
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“You can’t do anything right”. “This is your fault – It’s always your fault”.
Many of us have grown up, been in a relationship with, worked for, or even been coached by, …
TIP 2243 - Have You Written Your Dear Santa Letter?
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This is the time of year to start drafting your letter to Santa. Letters to Santa Claus have a magical Christmas power all their own — they share a child's hopes and drea…
TIP 2242 – Forget Me Not
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Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way?
Have you tried to fin…
TIP 2241- Appreciating The Right To Choose World Freedom Day
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Our freedom is not something to be taken for granted. We could say that we are lucky to have the freedom to choose any religion we want, the freedom to be in a relationsh…
TIP 2240 - Wishing You Had More Time?
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Wouldn’t it be nice to have ample time…Really?
More than enough time to get the things done that we would like to be able to get done?
Do you remember the 1996 movie “Mul…
TIP 2239 – Drowsy Driving Kills
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Some days I am so tired that I can’t think straight or even focus my eyes. This is an awful feeling, especially if this fatigue hits while I am driving. Has this ever hap…
TIP 2238 – Meditation To Mend The Mind
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Our minds can not operate on ‘full throttle’ all day long. Focus meditation helps to clear the mind of racing, cluttered thoughts by focusing our energies on a particular…
TIP 2237 - Pausing By The Fire
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Gathering around a fire pit is a guaranteed way to instantly increase your relaxation factor.
The crackling sound and bright flames are mesmerizing. There is nothing bett…
TIP 2236 - Using Your Common Sense
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Why is common sense not so common?
Common sense is one of the most revered qualities in the workplace. People with common sense are seen as reasonable, down-to-earth, rel…
TIP 2235 - Giving Up On Gossip
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Most of us do it and some of us even started.
It is frowned upon publicly, but privately, it is often indulged in.
If you're a professional gossiper, then you can make mo…
TIP 2234 – Be An Inspiration
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“We love coming to your class. You are such a great role model for our kids.”
That blew me away. I didn’t really think of myself as a role model. I am just the karate Sen…
TIP 2233 – Giving Up The Shoulds
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Should have. Could have. Would have.
I should have taken that other job. I should have talked to my friends before I spent all that time and energy. I should have just le…
TIP 2232 - Magic Spells To Relieve Your Stress
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Do you believe in magic?
Did you know that there is a magic spell that can relieve your stress?
It goes like this:
Magic moon burning bright,
Let thy will be done tonight…
TIP 2231 - Fighting Forgetfulness By Using Checklist
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Do you forget things?
Is it because you forgot to write them down somewhere or tell Alexa to remind you?
Sometimes we push it out of our mind because the task doesn't ran…
TIP 2230 – Hermit Day
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Today is the day to spend time alone. In seclusion.
However, it is a Tuesday, and you are likely at work or at school.
Most of us never will - or want to - live in a cave…
TIP 2229 - Taking The Fright Out Of Halloween
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I love Halloween.
I love getting dressed up now almost as much as I did as a kid.
I have decorations everywhere.
I even created a haunted bush path through our trees when…
TIP 2228 – Cranky Co-Worker
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Do you have those days when you are more prickly than others or feel that you woke up on the wrong side of the bed?
Sometimes we have these types of days when everything …
TIP 2227 - We Can All Make A Difference
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Though everyone may want something unique from our job, there are some things in common that unite us.
One of them being that we want to know that we are making a differe…
TIP 2226 - What Do You Know About Medications
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This is health literacy month. So what do you know about medication safety?
I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when …