Wellness Within Cancer Support

Wellness Within Founder Patti Brown leads a Progressive Muscle Relaxation Meditation to Aid in Sleep,

Progressive muscle relaxation is said to increase your awareness of the sensations associated with…

Join Founder Patti Brown and Dignity Health Nurse Navigator Jennifer Thietz, RN, BS, OCN in the conversation "Finding your Voice through Advocacy."  In this podcast, Patti and Jennifer discuss the im…

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Founder Patti Brown reads Mary Ol…

Wellness Within Founder Patti Brown leads a meditation on uncertainty: "Calming the Anxiety Accompanied by Uncertainty"

Wellness Within is the realization of a dream for Patti. After 20 years in priva…

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Yoga Instructor Iram Khan recites…

Join Wellness Within Founder Patti Brown and Nancy Novack for a conversation about coping with the impact of the trauma of a cancer diagnosis and how important it is to develop their own personal rel…

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Yoga Instructor Susan Whitaker sh…

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Founder Patti Brown shares her th…

Ever been tempted to attend Art Therapy, but just not sure if it is right for you?  Are you unclear what happens in Art Therapy? After all, what is Art Therapy and why would you want to attend ? Well…

Wellness Within shares inspirational and uplifting thoughts.

Poem - John Brewer reads Prayer for the Great Family ~ Gary Snyder ~---  

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Patti Brown guides a breathing exercises meditation based upon the breathing meditations of Thich Nhat Hanh. From https://plumvillage.org/ "Zen Master Thich Nhat Hanh is a global spiritual leader, po…

Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Erin Costa.  Erin Costa is a certified Integrative Nutrition Health a certified Nutritio…

Join Wellness Within Director of Community Outreach Elizabeth Klein  in a conversation with Jennifer Vincent owner Wig R You in Roseville, CA.  They discuss the emotional, mental, and physical challe…

A new cancer diagnosis can be an overwhelming time.  Join Terri Wolf, RN, MS OCN in a conversation with Elizabeth Klein, Wellness Within Director of Community Outreach, in an insightful conversation …

Join Wellness Within Founder Patti Brown and Director of Community Outreach Elizabeth Klein for a discussion on coping with the contradictory "Hurry Up & Wait" of the cancer process: the urgency and …

Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang.  Nancy is a Board Certified Nutrition Consultant and founder and owner of …

Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang.  Nancy is a Board Certified Nutrition Consultant and founder and owner of …

Join Patti Brown for part 2 of an educational conversation with Certified Massage Therapist Michelle Sanderson to learn more about the benefits of massage during and after cancer treatment.  Michelle…

Join Patti Brown for an educational conversation with Certified Massage Therapist Michelle Sanderson to learn more about the benefits of massage during and after cancer treatment.  Michelle discusses…

In this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 12-minute sleep meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message

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