Wellness Within Cancer Support

Join Anika Mahavni as she leads a 15-minute meditation incorporating breathing techniques, a body scan, and a visualization exercise to channel relaxation and gratitude.

This podcast is sponsored in p…

Join Susan in exploring your connection to your heart chakra. The heart chakra also called the Anahata chakra, reminds us of the powerful resonance of an unstruck bell. Our heart is the center of com…

Join Patti Brown as she leads a relaxing meditation focusing on connecting to your truest self and letting go of who you think you are supposed to be.

This podcast is sponsored in part by Union Pacifi…

Join Anika Mahavni as she leads a 15-minute body scan meditation to welcome full-body relaxation.

This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This …

Listen in on this powerful yet uplifting conversation delving deeper into the topic of Trauma and its effects on the body. Hear from Susan Whitaker as she brings her perspective of being a yoga instr…

Join Patti Brown as she leads a meditation to help you release tension, unnecessary burdens, and anxiety.  

This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podc…

Join registered Yoga Trainer, Karen Penfold, and Cancer Support Programs Manager, Stevie Hannickel as they discuss Traumatic Stress and Building Traumatic Stress Resilience in the context of their ow…

Join Anika Mahavni as she leads this guided imagery meditation for calming the mind and managing anxiety.

This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerc…

Margo Fowkes and Wellness Within Founder Patti Brown return for part 2 of their open, honest, and heart-felt conversation about Grief.  In this conversation, they discuss how part of receiving a diag…

Dr. E returns to offer another wonderful meditation at Wellness Within. Listen as she leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassi…

Join this conversation with Yarn Therapy Instructor, Theresa Ainsworth of One Thread,  and Stevie Hannickel, Cancer Support Programs Manager at Wellness Within. Listen as Theresa speaks about the res…

Join Patti Brown as she leads a meditation to enliven the senses and welcome the power and wisdom that nature offers.

This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce.…

Join Kristie Howlett, MS, CNS, NP-C, AOCNP, and Development Director, Elizabeth Klein, in part 2 of their survivorship conversation. In their first podcast episode in November 2020, they discussed wh…

Patti Brown leads a mediation focusing on the ability to manage the changes that come your way.

This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offer…

Join this conversation with Wellness Within founder Patti Brown and Kimberly Cargile, C.E.O. of A Therapeutic Alternative, as Kimberly educates how cannabinoids can be used in conjunction with wester…

Join Patti Brown as she leads a meditation to regain a sense of calm and clarity. This mediation includes a body scan to open awareness and allow for quieting in the mind. 

This podcast is sponsored i…

This week Wellness Within presents a guest leading our weekly meditation, Dr. Janet Eatherton.  Listen to Dr. E as she leads a  body scan meditation  to help you to pay kind attention to your body.  …

This sleep meditation led by Patti Brown includes guided visualization to help you rest and sleep.

This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered free…

Wellness Within Founder Patti Brown discusses support - support groups for a specific age group in dealing with issues that are unique to women 45 and under and how this vital support helps cancer ou…

Patti Brown leads a meditation on embracing change and learning to let go.

This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure e…