Wellness Within Cancer Support

Enjoy a new mindfulness meditation with Wellness Within Founder, Patti Brown, LMFT. It is specially crafted to experience a sense of ease, relaxation and expansiveness in your mind and body.

Wellness …

Enjoy a new loving awareness meditation with Wellness Within Founder, Patti Brown. It is specifically designed to begin the process of being with and understanding your fear, without it overtaking yo…

In this guided meditation, you will return to your sanctuary and connect with a sense of gratitude through a  ceremony. You'll be able to light candles to acknowledge what you have learned on your me…

In many traditions, the four directions offer a deeper understanding of our place in the world. You can relax and surrender to the teachings of the forest and the great tree in this guided meditation…

The Tree of Life or World Tree is a central archetype for many of the worlds mythologies, religions, and philosophical traditions. In this guided imagery meditation, we will walk through the forest t…

In this guided imagery meditation, you'll be led by a loving  companion as you walk through the forest. They will guide you to an ancient Laurel tree that offers a place of community blessings. This …

In this meditation, Karen Penfold invites you to connect to your present moment and experience your breath as a therapeutic tool to help sooth and calm your nervous system.

Karen is an inspiring 11-ye…

Reconnect to your helper spirit to become open to a sense of wonder as you imagine taking flight. See how the forest around you is connected by a web of light. This is a continuation of her last 5 me…

Get to know the spirit energy of your special tree. It will connect with you, then help you find another helper spirit who will be a courageous and loving companion. This is a continuation of her las…

In this meditation, you are invited to find a secret doorway into your special tree and enter your own private space in which you relax and create. This is a continuation of her last 3 meditations wh…

In this episode, we are joined by Theresa Brown, RN where we discuss her new memoir, HEALING: When a Nurse Becomes a Patient. Theresa presents an honest look at struggling with cancer while navigatin…

In this meditation, get to know your Life Tree by tuning into the way it is nourished by the light and air. This is a continuation of her last 2 meditations which can be heard by clicking below, but …

After Pam was diagnosed and treated for uterine cancer in 2000, she experienced first-hand a lack of guidance for addressing how cancer and its treatments can devastate your body.  She recognized the…

Join Wellness Within Founder Patti Brown, LMFT in this brief meditation to assist you in getting yourself grounded before an event, appointment, or a difficult situation.  You can utilize this medita…

In this episode, Wellness Within Founder Patti Brown, MS LMFT is joined by Qigong Instructor, John Brewer. John is an honored instructor at Wellness Within and he provides Qigong classes in-person at…

Karen Penfold invites you to utilize your curiosity in this mediation as an embodied practice and antidote to anxiety. 

Karen is an inspiring 11-year, two-time breast cancer survivor who was introduce…

This meditation takes you into the roots of your Life Tree and connects you to other trees that surround it, bringing a sense of stability and belonging. This is a continuation of her last meditation…

This guided meditation takes you on an imaginal walk to discover your own tree of life. You'll also engage in a grounding practice to give you a full sense of presence.

There are certain things that a…

In today's episode we are joined by cognitive neuroscientist and associate professor, Dr. Shelli Kesler, as we delve into the topic of Chemo Brain, the common term used for the cognitive changes that…

Join Susan Whitaker in this guided meditation for harvesting your gifts. This is a continuation of her last meditations which can be heard by clicking below, but it can also be enjoyed on it's own.

1. Fi…