Wellness Within Cancer Support

Enjoy this relaxing meditation for opening your heart to gratitude. Distinguish what you think you should be grateful for and that of which is more genuine inside of you, to learn what you are really…

Join Susan Whitaker as she leads a guided meditation that invites you to listen to your inner voice.

There are certain things that are essential to living a healthy, happy, meaningful life. Susan beli…

Participants in our monthly Compose YOURSELF! Music Therapy classes are frequently invited to join in songwriting experiences with our music therapist, Celeste Keith MT-BC. No previous music experien…

Join Karen Penfold as she leads a somatic meditation for pain relief.  This meditation will calm the nervous system which will help release tension, receive rest, and find relief. 

Karen is an inspiri…

In this episode, Wellness Within's Patti Brown MS LMFT,  Elizabeth Klein, and Stevie Hannickel have an open, honest, and encouraging discussion about the need for rest during difficult times. This ep…

This chakra is represented by a thousand-petaled lotus made of light, right above the crown of the head. Here is where we connect with that which is greater than ourselves, drawing it into our physic…

In this episode, Wellness Within welcomes a special guest, Constanza Roeder who is a cancer survivor and is the founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers, a non…

Wellness Within Founder, Patti Brown reads two powerful poems that were recently created by clients who participated in the Poetry in Our Everyday Lives workshop series led by Annie Mascorro, MFA. We…

Join Anika Mahavni as she leads a 15-minute guided meditation that includes breathing and visualization techniques to deepen self-love and relaxation.

This podcast is sponsored in part by Consolidated…

This episode is welcomed by our guest and Breast Cancer Survivor, Nicole Eldredge as she shares her powerful message about early detection and her experience of being diagnosed at the age of 45, righ…

In this meditation, we focus on light and how we can see the light in people and objects more clearly with our third eye, or Ajna. This light reflects the inner vibration of all beings and all things…

In this episode Wellness Within Founder Patti Brown, MS LMFT is joined by honored guest, Anne Katz, PhD, RN, FAAN to discuss Cancer and Sexuality.  Dr. Katz addresses the need for oncologists to brea…

Patti Brown leads a guided imagery mediation of a walk amongst the trees. This meditation invites you to focus on the change in seasons, including the seasons of your life. 

Wellness Within is the rea…

Join Karen Penfold as she leads a somatic meditation to help you release tension, and to feel or sense hope as an anchor for the soul.

Karen is an inspiring 11-year, two-time breast cancer survivor wh…

Join our guest Jeannette Northern and Wellness Within Founder Patti Brown in a conversation about the ancient practice of Jin Shin Jyutsu. Jin Shin Jyutsu is a nature-based healing system that is gro…

Join Susan in exploring your connection to the solar plexus chakra which is in the center of the body, at the diaphragm. It’s also called the Manipura chakra and is associated with the color yellow, …

Join our guest Jeannine Walston and Wellness Within's Stevie Hannickel in a conversation about Integrative Cancer Care for the Whole Person. As a 23-year brain tumor survivor, Jeannine has been worki…

Join Anika Mahavni as she leads a 15-minute progressive muscle relaxation exercise for easing both the mind and body.

This podcast is sponsored in part by Consolidated Communications and Merchants Ban…

Join Susan in exploring your connection to the throat chakra. It is a place where we become intuitively aware of our wisdom. It is also called the Vishudda chakra and is connected to the color of sky…

Karen Penfold welcomes you to join this somatic meditation to ease anxiety and cultivate stress resilience. This body-based meditation regulates and calms your nervous system. Think of this mediation…