Wellness Within Cancer Support

Join Susan Whitaker in this guided meditation for healing the heart. This is a continuation of her last 5 meditations which can be heard by clicking below, but it can also be enjoyed on it's own.

1. Find…

In this episode we welcome our guest, Lauren Huffmaster, Founder of Adventure Therapy Foundation and RISE coaching program. She shares how her own experience with metastatic cancer led her to create …

Meditation Instructor Karen Penfolds welcomes you to this trauma recovery somatic meditation for self-awareness so you can discover the values that are true and genuine for you, thereby connecting to…

Listen as Patti Brown leads you through a body scan meditation for deep, peaceful sleep.

Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapis…

Join Susan Whitaker in this guided meditation for release and renewal. This is a continuation of her last 4 meditations which can be heard by clicking below, but it can also be enjoyed on it's own.

1. Fi…

In this episode, Stevie Hannickel is joined by Wellness Within's Executive Director, Elizabeth Klein, in an open conversation about life after cancer treatment ends. While recognizing everyone's jour…

Join Susan Whitaker in this guided meditation for welcoming new growth. This is a continuation of her last 3 meditations which can be heard by clicking below, but it can also be enjoyed on it's own.

1. F…

Join Susan Whitaker in this guided meditation for tending to your inner garden with fire and water. This is a continuation of her last 2 meditations which can be heard by clicking below, but it can a…

In this episode, we welcome guest and musical artist Kevin Roth. He shares his story of how he was diagnosed with stage-three melanoma in 2016 and was told that he had just a few years left to live. …

Join Karen Penfold for a somatic, body based meditation for grief. David Kessler, an expert on grief states, "Enter your moments with compassion for yourself, allow space for your feelings and let yo…

Join Susan Whitaker in this guided meditation for planting seeds of light. This is a continuation of her last meditation, "Finding your Inner Garden", but it can also be enjoyed on it's own.

There are…

In this episode Wellness Within Founder Patti Brown, MS LMFT is joined by honored guest, Cynthia Li, MD.  Dr. Li's health challenges with an autoimmune thyroid condition and chronic fatigue changed h…

Listen as Karen Penfold leads a somatic meditation to aid you to a restful sleep.  

Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from trea…

In this episode, Nancy Birang BS, NC joins us to speak about the scientifically-proven healing properties of Herbs and Spices. 

Nancy is a Board-Certified Nutrition Consultant and founder and owner of…

Join Susan Whitaker as she leads a guided imagery meditation that invites you to find your inner garden.

There are certain things that are essential to living a healthy, happy, meaningful life. Susan …

The holidays can be a time of great joy and celebration,  but for some, it can also be a time of grief. Wellness Within Founder Patti Brown, MS LMFT discusses giving ourselves the permission to griev…

Join Anika Mahavni as she leads a 15-minute guided meditation to help with harnessing your emotions.  Use this meditation to get to know your emotions more intimately and come back to it when you're …

Join Susan Whitaker in a guided meditation for inviting gifts that arise from quieting the mind.

There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes…

Did you know that the American Cancer Society estimated that there were going to be 1.9 million new cancer cases diagnosed in the year 2021? There is growing evidence around less-publicized chemical …

Listen as Karen leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassion.  

Karen is an inspiring 11-year, two-time breast cancer survivor wh…