Wake Up Your Relationship!

Over the years, I have learned some of the red flags of potential clients that will not be a good fit for therapy. I know in a previous episode I gave you a list of things that might show you that y…

Most people think negative feelings, such as judgment, shame, or rejection are a bad thing. Something to avoid or something to try to almost shame ourselves out of even having. But today I want us to…

Today is the final part of our three part dating series. The topic for us today is going to be about what to do now that you have made the move to be exclusive together. When we get really excited fo…

So you have seen the first part of the series around dating and now you're ready to talk about what to do when you have found a person that matches you well, but you still need help navigating each …

Dating is all about finding your temporary or hopefully more permanent life partner. In today's episode, we're gonna talk about how it is so important to know yourself, and therefore show up genuine …

Not every couple is prepared to be with each other forever. In today's episode, I want to bring a little bit of light and a little bit of romance to the concept of "you are my forever". It is always …

Simple reminder episode to make sure that we're taking care of our most important asset!

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.or…

Let's talk today about another gender difference that can be seen in a particular style of arguments. We're going to piggyback off of last weeks episode and talk about running away from an argument a…

Do you or your partner feel like you're not attempt to not have an argument you lose control of the argument. This does not mean that one of you has the upper hand in asserting the correctness of how…

Today we are going to address the misconception that some people come into therapy for which is.... The outcome is more important than the relationship. I'm gonna talk today about some examples of wh…

Today's episode is for those in the beginning of dating, or wanting to preemptively look at their relationship in a way that will insulate themselves and their relationship from the flaws of modern …

It's as simple as the title suggest. I want for you to be thinking a little bit more critically about what kind of response are you getting from your partner because you might be giving them just the…

More people than ever before are aware of therapy based language. This language is typically used as ways to describe a person, symptoms or behaviors that fits a diagnoses. The reason we have this l…

How can couples connect when they're having an argument that is multi layered? In today's episode we're gonna talk about how to jump to the end of these multi layered arguments and still find connec…

In today's episode, we're gonna talk about what I call the teacher student dynamic. This is a way to label the experience that all couples go through when they're growing and learning new things abou…

Some people think that when they enter couples therapy that this is the place that they will gain mastery of their relationship and never have struggles again. In today's episode, I want to talk abou…

Today we're gonna talk about realistically how fast a relationship can progress, considering two different people can be at two different speeds. Different ways for you to think about this relationsh…

In today's modern age, there seems to be a lot of mixed messages around masculinity and femininity. As a couples counselor, this is a topic that no couples can truly go without if they are to graduat…

Through my work with couples, I have seen there to be several rules that all relationships have been influenced by. In today's podcast I want to talk about three truths that all relationships need to…

When we are in relationship with another person, it's pretty normal for us to not always be on the same page. Today I want to talk about when one of you is not feeling happy and how it's OK to not fa…