Wake Up Your Relationship!

Short episode today on Criticism. See if you can learn about yourself by simply holding your criticism back for 24 hr or a whole week.

If you would like to learn more about me and my practice feel fr…

In the time you will be with your partner there will come a time that change, progress or learning will need to happen. It helps just past a lot of disagreements if both of you already know what moti…

I hope at this point, if you have listened to a few episodes on this podcast, you know that men and women are very different people. Our needs may see the same but how they manifest or are addressed …

Here is another Book Review for any listeners that would like to continue expanding their knowledge. I found this book very helpful and supportive for anyone struggling with our cultures focus on for…

This is a refresher episode on the qualities it takes for a person to successfully make it through Couples Therapy. Every year I grow more experienced and it becomes easier to spot people ready for t…

In today's life, the internet and all the social media outlets that connects us to others and the greater world has really changed the way we inject and think about partnership. In today's episode I …

The team is always at the forefront of the work we do in couples therapy. However! Every individual that is a part of that team is important. Today, let's talk about you individually to make sure you…

Awhile back, I did an episode on Modern Divorce. I discussed how that, unlike in our more recent history, this can happen with two people who genuinely can still like one another but through subtle o…

Connection is a key piece to relationships. It's why we even want or have relationships. We wan't to feel connected to another person. But there is a key piece to connection not everyone understands,…

It is very important to learn how to teach one another about yourself and the intricacies of you inner world. However it is equally as important to learn how to be a good student. It isn't easy but b…

Is it really possible to ever start over a relationship that has seen damage from one another? In this episode we are going to talk about the Blank Slate and what is a more realistic expectation.

I…

Experiences and life are great indicators of the health of your romantic relationship. In today's episode lets talk about how traveling solo from your partner is another great way to see how you both…

You can never be reminded enough that being in a healthy, supportive relationship is something to be grateful for. In this recap episode let's spend sometime coming up with ways we can check in this …

In this episode like open the topic of how relationships can just supposedly end. Keep in mind this topic is laced with judgement and self reflection. If you aren't prepared to how some judgment on y…

When getting into a relationship things are always so exciting and new. But once things settle and you both need to get back to real life, responsibilities become a focus of your day to day lives. Ma…

The new year is typically a time when we are thinking about how we want to change ourselves for the better and do things differently. In today's episode I want to make a case for not changing and mak…

In the final episode of Season 3, I want us to revisit the age old saying “treat others the way you want to be treated”. I don’t think I can ever remind people enough that this is such a key part of …

Outside of a very transactional relationship the concept of a “Gold Digger” might be just another one of societies systems to degrade people (women mostly) from not being able to express their needs …

Especially because of the time of year we are in right now, its important that you and your partner have talked about how you want to feel spoiled and cared for when it comes to special occasions lik…

Because we live in this digital era, I didn’t think it’s possible for any of us to not see what’s talked about online about couples. One thing I’m seeing pervasively is this concept that women like t…