Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

Society & Culture Relationships

Update frequency: every 7 days
Average duration: 9 minutes
Episodes: 192
Years Active: 2021 - 2025

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Negative Talk - S01E32

How to balance positivity within the couple when one of you may enjoy discussing challenges or negative issues to a degree one of you doesn’t want to consent to anymore. Let’s talk about how to find …

00:08:13 | Fri 05 Aug 2022

Everyone is a Child on the Inside - S01E31

Let’s create awareness of our emotional landscape not just from the frame work of who we are now but knowing it comes from many stages of our lives. Do you feel that magic of childhood still? That is…

00:06:20 | Fri 29 Jul 2022

Broad Ideas on Respect - S01E30

Do you respect your partner? Let’s check in about if you feel you do, when you feel you don’t and start to change this pattern of communication. If you would like to learn more about me and my practi…

00:05:29 | Fri 22 Jul 2022

Mind Reading - S01E29

Short talk about the importance to be clear to one another of what we want and understanding that our partners may not always know what we want. This doesn’t make them bad partners or that they don’t…

00:07:11 | Fri 15 Jul 2022

Gender Differences Part 3 - S01E28

Another episode on the difference between the genders. Please come with an open mind and a willingness to learn! You may be surprised what you find out. If you would like to learn more about me and m…

00:08:45 | Fri 08 Jul 2022

Understanding Why You Are Dating/Married - S01E27

Today we will be asking you some questions to think about to get better clarity on why you are in the relationship you current are in or want to be in. Sometime we do things not for the best reasons.…

00:04:03 | Fri 01 Jul 2022

Why Do You Need Alone Time? - S01E26

Alone time is important for everyone. But some couples may take their need to be away from their partner as an important signal of personal grow they still haven’t developed. Today we will be talking…

00:05:40 | Fri 24 Jun 2022

Take Her On Dates! - S01E25

Life as a couple can be such an amazing whirlwind, feelings of excitement, novelty and growth constantly happening in the early stages. But many couples at one point or another loose a balance where …

00:10:40 | Fri 17 Jun 2022

Accepting Differences - S01E24

It’s pretty obvious to be saying this but you and your partner are different people. In todays episode this is just a small reminder on why its important to not forget this fact and how remembering t…

00:06:48 | Fri 10 Jun 2022

Don’t Deny Problems - S01E23

Positivity is powerful but in some cases it is harmful. I will be talking today about how ignoring a couples issues with positivity can be less helpful in resolving their issues. f you would like to …

00:06:00 | Fri 03 Jun 2022

Wedding Season - S01E22

Let’s talk about weddings! I am going to go over some of the struggles and blessing that weddings bring to couples. f you would like to learn more about me and my practice feel free to stop by my web…

00:08:40 | Fri 27 May 2022

Avoiding the Emotional Bus - S01E21

Today I am bringing you a unique analogy of what can happen in most couples when it comes to different emotional needs. I will be giving multiple examples of ways we can run our partners into the “em…

00:08:18 | Fri 20 May 2022

Tips for the MEN! - S01E20

This episode is dedicated to the men out there looking to make their partner happy. I will give you two simple tips of a powerful way you can improve your connection with your partner and hopefully i…

00:07:34 | Fri 13 May 2022

Gender Differences Part 2 - S01E19

Inspired by my work and challenges I have seen clients experience we will cover another difference that can create misunderstandings and friction in a couples relationship. If you would like to learn…

00:08:07 | Fri 06 May 2022

Formula for Forgiveness - S01E18

Couples struggle with many challenges and one common one can be communication however a mother incredibly common one is how to go meaningful apologizes and achieving lasting forgiveness. In this epis…

00:08:43 | Fri 29 Apr 2022

The Importance of Gratitude - S01E17

This is just a simple reminder to be grateful for having your partner in your life and for all the things they do!

If you have a question you would like to ask feel free to stop by my website sunrise…

00:08:34 | Fri 22 Apr 2022

Emotional Leaning Back - S01E16

This episode will be discussing some simple tips about how to start emotionally leaning back in your relationship so that you are not managing the emotional well being of both of the people in your r…

00:08:14 | Fri 15 Apr 2022

Waiting for Sex - S01E15

*****CAUTION!!!! This episode discusses some issues that may feel controversial or uncomfortable. If you feel uncomfortable please do skip this episode at any point.****

Today's topic is more for the…

00:14:23 | Fri 08 Apr 2022

Every Relationship is a Give and Take - S01E14

Some people come into romantic relationships expecting it to be just like the fairy tale. In this episode we will talk about how not just romantic relationships but also family relationships all come…

00:08:59 | Fri 01 Apr 2022

It Wont Always be Fair - S01E13

Today we will be talking about how couples can experience unfair moments when it comes to responsibilities and some ideas to hopefully shift away from the resentment that can be building because of i…

00:14:37 | Fri 25 Mar 2022

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