Wake Up Your Relationship!

Today's topic is going to be exactly as the title suggests. Sometimes our partners are trying to tell us something, but the way they tell it to us is not coming across very well. In today's episode I…

I have many analogies that I like to use in my work with couples to have them visualize what is happening within their relationship. These analogies are sometimes ways that they should be reviewing t…

In working with a number of couples that ultimately want to make one another happy, I have found a noticeable behavior that actually is quite negative, and something that erodes trust in the long run…

Chivalry is a very old concept of how specifically men behave with women. In today's modern time, some of these old teachings have become obsolete or negative. However, there are many things from th…

Even if you and your partner speak the same language as your first language, it doesn't always mean that you actually are understanding one another. In today's episode, I want to talk more about how …

Let's talk today about another difference between the genders. Specifically, I want us to be focusing on the negative experiences partners can have within communication. What I mean that by that is i…

Let's talk about what some people might consider is incompatibility in a relationship. Or is this just the norm of being two different people? I have heard many people come into therapy with me that …

This is our part two of the two part series around past ammo. In today's episode, we're going to talk more specifically about forgiveness and the role we play in forgiving our partners for past wrong…

Today we are going to talk about part 1 of a two-part series in regards to the topic of using past issues as ammo within arguments. I think every couple can understand that past pain definitely can l…

I believe it's common knowledge that we know our partner cannot be all things at all times to us. However, I still see in my practice that we have a lot of unrealistic expectations for our relationsh…

Today we're gonna talk about the importance of having a no way mindset when it comes to working on couples issues. Defining, the no way out mindset means to be ready to deal with the situation that y…

Every relationship does this dance. This dance goes beyond sexuality, and really is about the flow of roles and teamwork. Because this topic is vast and very personalized, I am only going to be talki…

In today's podcast, we're gonna think about the effectiveness and the possibility of you creating rules or guidelines to how you and your partner decide to have arguments. We're naming it the rules o…

In today's society, I see a lot of moments where people are expecting a behavior or an experience to come from someone else before it comes from them selves. This is specifically challenging when it …

Todays topic is something that I learned from my own relationship as well as through my years working with other couples. In any argument both of you can be feeling hurt and when we fight to get our …

The genders have many similarities because of our experiences as humans. However there are still many differences that go unnoticed until it becomes an argument. Today lets talk about one that is a c…

The first step to making amends or repairing with our partner when something has happened is getting ourself into a place that we are even willing to allow them to help us feel better. Today we are g…

When a couple is stuck in a system that is upsetting one of the easiest tips to summarize to change this dynamic is to over communicate. Today we're going to talk about what does over communicating r…

In my own relationship as well, and many of the couples I have worked with I have seen a bump in the road that they can experience over something that should be quite a fun experience. All of this ca…

Welcome to the new season and to the new year. Today I'm just gonna talk with you a little bit about myself and re-introduce you to the podcast. Once agin, welcome to those returning and for those ne…