Wake Up Your Relationship!

If you have Internet, and you have used it for the last few years, you should hopefully know of the concept of " The Law of Attraction". we're not gonna talk about that today but if you're familiar …

I enjoy reading books. This could be anything from just pure fiction all the way to textbooks. And I since about a year ago have been trying to find books that are well suited to give to client. I f…

Relationships can be something of absolute bliss, or they can be a source of absolute torture. Today's episode I want to pay attention to how can you ingrain this into your perspective on how you tre…

We're not talking today about alternative partnerships or alternative sexual preferences. Today we're gonna be talking about ways to be in a monogamous, traditional partnership and still have your ow…

It takes time and practice to be a well oiled machine of a team. Let's start today about the importance of game planning and understanding each participant strengths and weaknesses.

If you would li…

Everyone has things about them that are not perfect, little alone desired. Desired by themselves or desired by society. Let's talk today about thinking about your inner darkness and the importance of…

Our culture has evolved to be very inclusive and very careful. Being inclusive and careful is not inherently a problem, but it has lead to a lot of issues when it comes down to honesty and really dis…

Not too long ago in the US's history, we had many traditions that we all participated in. From holidays to family dinners, tradition is a bedrock of culture and connection. Let's talk a little bit to…

Confidence is a key part of life. It helps us feel satisfied. It helps us feel motivated. It helps us feel driven to cheap things. If you're struggling with confidence is not really possible for your…

Boundaries are something we talk a lot about in therapy and they are important to making sure that we are not letting others dictate our life. However, in many cases, people have taken boundaries to …

There is a difference between expecting your partner to read your mind and you're expecting your partner to actually know what to do in a situation. It's not just about them having the knowledge befo…

It's important not just to be honest about your feelings, but also about situations or experiences that you've had that can impact how you interact with your partner. Let's look at honesty as a more …

There are some key features of what we now are seeing as successful model marriages. However, this is still a few area of social development. Come listen in to this weeks espied with an open mind to …

Everyone has the option to feel what they are feeling or to change it. That may seem impossible but try getting upset or happy one moment and then go do something else complete different. Your feelin…

Even in the most heated arguments, there are two points of view being made that are not being conveyed properly. I want to challenge you today to practice writing down your key points of arguments in…

It is a myth that has relationships age that you give up sexual interest. With working with couples, I have nice that either from the beginning or throughout their time together, they lose their abil…

Pets are an amazing addition to any family. However, they're working with couples over the years. I've noticed that there are definitely ways to have pets that could be quite toxic to the relationshi…

People pleasing is a pervasive issue in couples therapy. Today let's talk more directly about people pleasing and its negative effects on the you relationships.

If you would like to learn more about…

We talked about last week about double standards, I want us to pay attention to when our partner or ourselves is being reactive to the situation in front of us. What does reactivity really mean? How …

Most of us think that double standards are a big problem. But in today's episode, I want to talk about the benefits of double standards, and how you can really love and ideally embrace the difference…