Unwind with Poppy Jamie

On today's show, I have the absolutely magnificent Professor. Russell Foster, who is one of the world's leading sleep and body clock doctors in the world. Professor Russell is a professor of circadia…

On today's podcast, I am interviewing the brilliant Laura Vanderkam, who is the bestselling author of several time management and productivity books, including her brand new fantastic book, Tranquili…

On today's show, I am interviewing Will Pearson, the co-founder and co-CEO of Ocean Bottle, a truly phenomenal entrepreneur who was named one of Forbes 30 Under 30, and one of Norway's top ten leader…

On today's podcast, I have the brilliant bestselling author of If You're So Smart, Why Aren't You Happy?. This book is a really juicy one and brings up a lot of food for thought that I think will res…

On today's show, I'm joined by a supplement goddess, the amazing Jessica Sepel, who is a triple bestselling author and founder of JS Health Brand App and JSE Health Vitamins, range of supplements, sk…

My guest this week is an absolute hero and legend in the medicine and nutrition world. I'm talking to Professor Tim Spector, who is a professor of genetic epidemiology at King's College London, Direc…

Today, I am honoured to be joined by Katie Brindle, a Chinese medicine practitioner, a bestselling author and the founder of The New Method. Katie's book, Yang Sheng: The Art of Chinese Self-Healing,…

On today's podcast, I have the inspirational Dr. Jennifer Heisz who is an expert in brain health. She directs the Neuro Fit Lab, which has attracted over 1 million to support her research program on …

Welcome to this episode with Max Lowery, who is becoming iconic in the fitness industry with his unique method of training the mind and the body for greater health.

I can certainly testify to going th…

On today's podcast, I am interviewing a doctor who studied with the first sleep scientists in the world. Dr. Oliver Bernath began his career studying medicine at the University of Ulm and UCL. After …

On today's show I am interviewing Dr. Naomi Middleton who is a clinical psychologist and yoga teacher. Dr. Naomi has a doctorate in clinical psychology from the University of Oxford and is a register…

On today's Pop of Wisdom, I am joined by Dr James Doty, the founder and director of The Center for Compassion and Altruism Research and Education at Stanford University. He is also a clinical profess…

On the podcast today is Lynne McTaggart, an award winning journalist and the author of seven books, including the worldwide international bestsellers, The Power of Eight, The Field, The Intention Exp…

On today's episode, my guest is the awe inspiring Meik Wiking. Meik founded the world's first Happiness Research Institute in 2013 in Copenhagen to better understand the impacts on human happiness, i…

On today's show, I have someone who has changed the lives of so many people. Dr. Jeffrey Rediger is a Harvard Medical School assistant professor, a board certified psychiatrist, a physician and the b…

In today's episode, I am speaking to the wonderful psychotherapist, Charlotte Fox Weber. She is the author of What We Want, a book that takes you on a journey through 12 Universal Wants and Desires f…

Today I am joined by someone who leads with radical, honest content that challenges toxic positivity. I'm interviewing Whitney Goodman, an author and licensed psychotherapist who many feel is a breat…

Welcome to today's podcast with Betony Vernon, who is a bold and boundary defying sexual anthropologist, erotic jewellery designer and the author of the Boudoir Bible: The Uninhibited Sex Guide for T…

On today's podcast, I am speaking to Satya Doyle Byock, the psychotherapist and bestselling author of Quarterlife: The Search for Self in Early Adulthood. I cannot say enough how much I enjoyed readi…

Today's guest is Charlie Morley, a best selling author and teacher of lucid dreaming, shadow integration and mindfulness of dream and sleep. He has been lucid dreaming for over 20 years and was autho…