Unwind with Poppy Jamie

On today's unwind, I'm speaking with Elise Loehnen, who is someone I have admired for years and someone who inspired me to start this podcast three years ago. I first discovered Elise when she was ho…

Today I am thrilled to be joined by Jonny Wilkinson, a world leading sportsman, author, thought leader and podcast host. You may know him for securing England's Rugby World Cup glory in 2003. Jonny i…

On today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess. Her first book hit the bestsellers lists across the world…

Today I am interviewing Andre Sólo, who is the author of Sensitive: The Hidden Power of The Highly Sensitive Person in a loud, fast and too much world. He's the co-founder of Sensitive Refuge, the wo…

On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the world. Cyndie is …

Today, I have an extremely special guest redefining what it means to be in the eighties. I am speaking to the neuroscientist, neuropsychiatrist, a professor, a New York Times best author. It's Dr. Ri…

On the podcast this week I am speaking with the world renowned scientist and author, Bruce Lipton. Bruce is 78 years old and over his career has challenged the way the world understands the relations…

On today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly a decade now, and she came into my life when I needed some…

On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Allison is a neurobiologist with expertise in sleep and circadian…

I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released The Gaslight Ef…

Today, I have one of the leading voices in the fashion industry, Camille Charriere. She's a go to style influencer for millions around the world and I'm very happy to say a wonderful friend of mine t…

Today on Unwind with Poppy, we are speaking with someone who you may be very familiar with. The global bestselling author, Vex King. Vex King is a leading voice in the world of personal development. …

Today we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks to i…

Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Alo…

On today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book is a bible for …

On today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-founded th…

I am so unbelievably honoured to welcome Dr. Gabor. Maté and Daniel Maté to discuss their latest book, The Myth of Normal. Dr. Gabor Maté is a world renowned physician and trauma expert. He's written…

On the first episode of Unwind with Poppy, I am honoured to be joined by Diego Perez, who you may know as the viral social media poet Yung Pueblo. Diego is a 3 x New York Times bestselling author who…

Launching 15th January. New Year, New Name.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading …

On today's show, I am interviewing Dr. Brent Turnipseed. He is the co-founder of Roots Behavioural Health, with the initial goal of making psychiatric care more accessible to Central Texans and he al…