True Stride

Some things cannot be replicated or faked; like the supportive bond we have within the Striders community. While on our individual journeys we still wish each other well and support one another when …

Naturally, you could feel that having a direct path to your goals would be nice, but what about the times it’s not? Most people don’t mind taking the long way if it means fulfilling the end goal. Is …

You can have a lot more help if you’re ready to ask for it. You’d be surprised how willing people are to show up for you. This episode talks about learning to surrender and receive.

In full transpare…

No two people are the same, so of course, our traits and experiences are slightly different from each other too. What makes this interesting is that we all have something that makes us rare. This epi…

“HEADS UP!” If you heard this from any direction, you’d immediately be on alert. You respond quickly to signs that seem loud or urgent, but there are quieter and seemingly neutral signs that call for…

Communication involves energy, especially in dynamics where you don’t speak. Learning to communicate within a dynamic can change the level of trust everyone develops. This episode talks about relatio…

Situations throughout life can stir a reaction from people. It could be a pleasant or unpleasant experience, but how you respond to your own reaction is more important. This episode talks about explo…

Inside of you is a unique purpose and Heart Value that helps this world stay bright. Please celebrate YOU, your gifts, your contributions and your evolution towards what your life’s purpose means to …

Time is always moving. From year to year, what has changed the most for you? This episode talks about past year reflections.

Next week, August 31 marks the day a healthy and happy 10 lb 13 oz baby gi…

Years from now people may not remember everything about you, but there will always be certain memories about you that leave a lasting impression. This episode talks about being aligned with your lega…

You have habits you do without questioning them. If you knew a habit was holding you back from fully expressing your thoughts, would you challenge yourself to be vulnerable and face it? This episode …

Lighting strikes symbolize many things. Among them, the act of nature can represent the spark of an idea or it can represent a release of energy. This episode talks about how releasing and managing s…

Whether we’re happy or sad, music helps us channel what we’re feeling. It takes us into a moment of reflection, memory, or imagination. This episode talks about music and mood mindfulness.

I’m feelin…

The world is a beautiful place. It’s so beautiful that there’s tons of wonderful experiences you have yet to discover. This episode talks about how to move through life with love and light.

A friend …

Trying to force something can make a situation worse. Despite your best intentions, you could hold onto tension that you never wanted in the first place. How freeing would it be to learn how to ease …

Holidays are beautiful ways to commemorate and remember milestones, but what if you want to do things differently. We walk around with certain beliefs and traditions since we never thought it could e…

You never know how the universe will set you up for success. Sometimes the things we view as random overlaps are the gifts the universe wants to offer us. This episode talks about how to ask and open…

Sometimes you run into moments that lower your vibe. We don’t have to let those things define the vibrations we know are available to us. Give yourself permission to radiate. You are meant for someth…

It’s true that not everything deserves our attention. Sometimes our focus becomes blurry, but we can get back on track if we remind ourselves of the important things in life. This episode talks about…

Perfectionism is a tricky trait. We can convince ourselves that it increases our worth without noticing how it can drain our zest for life. This episode talks about being present, not perfect.

I work…