True Stride

It’s so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choo…

Life may be presenting you with puzzling perspectives at the moment. You may be looking at pieces and unsure of how they’ll all fit together. This episode talks about ways to embrace puzzling perspec…

 Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This ep…

Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations.

I …

When we slow down and check our reality, we get to tap into our internal world and also check how we’re viewing our external world. The way we view our world influences the actions we choose. This ep…

Many of us don’t know what’s going on in each other’s lives. Even conversations with our closest friend don’t cover everything we’re handling. It’s not that people need to know everything, rather, it…

True alignment is when our thoughts and intentions match with how we show up. That’s the main reason why “actions speak louder than words.” When we show up authentically, we can create more honest co…

Where in our lives can we move into an energy of acceptance vs expectation? Honestly, every experience starts with some expectation and idea of what we think will unfold. That can cause disappointmen…

Your intentions are a beacon of light signaling what you need and what you can give. Through that light, you attract and offer support as you cross paths with other people. This episode talks about r…

A shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow…

Distractions and responsibilities can take attention away from keeping up with what’s best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks abou…

As humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life?…

All of us operate on autopilot when we get too busy. We have a bunch of figurative signs calling for us to pay attention, offering an alternative path. Sometimes we don’t like these detours, but in e…

When big life events show up, it’s easy to feel like the clock is ticking and there’s not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episod…

How do you handle new experiences? Sometimes people meet new experiences with curiosity and sometimes people meet new experiences with a bit of hesitation. In the big picture, new experiences show us…

Many times the different ways we experience and move through the world are connected. Our senses, our emotions, our energy, and more are all connected as we challenge life’s journey. When we get worn…

What is the true impact of a choice? When we’re convinced of the path we must take, do regrets and gains still hold their meaning? This episode talks about relief, regrets, or gains.

I was recently c…

All around us are signs of nature shedding the heat of summer to embrace the coolness of winter. Likewise, we’re also entering a new season in our own journey. This episode talks about how to shift w…

Have you ever made a promise to change your life? Sometimes that promise takes us on a journey where we’ll come out better on the other side. This episode talks about rites of passage.

I’m super exci…

Life’s horizon holds many new chapters. It’s not always easy to choose which path we’ll follow, but we can evaluate our options so that we feel more aligned. This episode talks about how to process d…