True Stride

We sometimes show up as our own worst critic. As soon as we feel off we’re quick to give it meaning instead of taking a step back from it. This episode talks about coming back to center.

A buddy of m…

Fully committing to an intention shows deep care. Stepping into a declaration sparks a new chapter in your life. This episode talks about vows that inspire you.

We’re quickly approaching the time of …

There’s nothing wrong with admitting you’re not feeling your best. Life doesn’t require you to be everything to everybody all the time. This episode talks about accepting where you are in each moment…

People speak from what they’ve seen in their life or what they’ve accepted as true. Being open-minded can be useful, but there are times when people share things that are true in their experience and…

Children hold an inherent wonder towards the world. They constantly surprise themselves as they learn new things. In many ways, we all still have that childlike wonder that can reignite within us. Th…

There isn’t enough room to appreciate life’s present moment if our minds are cluttered with distractions. What are you doing to stay away from distractions and stay in alignment? This episode talks a…

We all have our ups and downs in life. Sometimes those moments create a ripple that carries forward and alters how we move through the world. This episode encourages you to reflect, remember, and hon…

You know what you want to share with the world. You have the intention, but perhaps you didn’t allow yourself to truly imagine and feel what it would be like to bring that into reality. This episode …

New beginnings help you refresh your life. Experiences and environments become more vibrant when you give yourself space to restart. Where will you plant new seeds for yourself? This episode encourag…

Food provides the nutrients for us to show up fully in life. What we eat impacts our energy, our focus, and our physical body. The same can be said for the media and experiences we ingest through our…

We always try to get the most out of something, even if it means depleting the source. It’s not that we want to deplete anything, we simply think there’s a little more we can pull out before it ends.…

Most times our uncertainty misguides us. Uneasy feelings have us choose the less aligned option between our dream choice and a reasonable choice. It doesn’t need to be like that. Surely, there must b…

Do you ever get the feeling the universe is trying to tell you something? Perhaps you keep seeing the same numbers or hearing the same phrase said around you. You notice the consistency of these coin…

Can you change your mindset to reset your experience with love? Taking a step back, and coming from a place of love, allows us to view situations from a different angle. We can usually find an angle …

It’s so nice to cruise through life, but life does have rough patches. Is there something positive to gain from moments where we feel down or frustrated? This episode talks about how to deal with des…

If your best friend came to you feeling down and tired, you’d tell them to take it easy or ask them what they need. Why don’t we extend the same grace for ourselves? This episode talks about listenin…

Life is like a game. We move through the game trying our best to protect ourselves while scoring big goals. What you think of it depends on how you view the game. Wouldn’t it be nice to play the game…

You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to …

Are you ready to let go and embrace the next season of life? There is new energy waiting for you as the New Year is about new beginnings. You get to start fresh as a new moon. It is time for a clean …

Who in your life gives you energy? If you haven’t seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies.

My three sisters, my mom, and I got to s…