True Stride

Can you believe True Stride is celebrating 100 episodes? Striders, together, we came far in this journey of joy, reflection, and self-awareness. It’s amazing to think we spent 100 Wise Walks expandin…

Have you ever noticed how clumsy you seem when you’re in a rush? You’re bumping into things. You’re dropping things. Everything feels off, and it’s not the best timing. This episode talks about messa…

Every individual adds a unique flair to this world we share. Your thoughts, words, and expressions deserve to be celebrated. It’s time to intentionally set a practice of documenting and acknowledging…

Our Heart Value can serve us and others in so many ways. You can transfer a huge amount of encouragement or empowerment by confidently telling the story of your True Stride. This episode talks about …

You are going to attract more of what you want when you are naturally standing in your truth. In those moments of sharing what you truly feel and think, you discover that your uniqueness does not nee…

Empowering habits helps you settle your mind. When we’re busy running around and living life, our habits influence how we move and show up in these spaces. How can we develop habits that improve our …

The daily ability to self-reflect and apply what you learn or discover to your everyday life is sexy. No doubt about it. You take time to self-reflect every week with the True Stride podcast, so YOU …

Do you know anyone who seems to always get lucky? They may not be as lucky as you think. In life, the energy you give the world is often times the energy you see and experience from the world. This e…

Our bodies, our minds, and our emotions function at a higher level when we are well rested. That’s why we need to be careful of excessive planning. This episode talks about finding the clarity and sp…

If you could imagine time off, what would you be doing? Where would you go? Who would you ask to join you, if anyone? What would you hope to experience? This episode talks about what vacation means t…

Sometimes you need a buddy to exchange ideas and energy with. A buddy can help us with accountability and encouragement, or simply be a sounding board when we need to get our ideas and problems out. …

Life (in general) is about noticing, paying attention, and connecting with who we are and what truly matters as we expose ourselves to different situations. The more we understand how our intentions …

We go through a cycle of finding balance in how we choose to show up in life. Are you transitioning from one action to the next fully present in your movement? Are you guided through your transitions…

Life will toss you into moments that feel like they’re more than you can bear or feel very disorienting. Living those experiences causes us to expand far beyond what we normally experience. By stayin…

After a while, you realize something is simply not working in life. The beautiful part about that is the opportunity to remove, throw out, release, or refuse service to whatever is no longer serving …

You are magnetic. When you follow your True Stride, you naturally create room for what is emotionally and energetically aligned to you. You attract what’s aligned, but falling out of alignment can ha…

Loss and transition is not always easy. There’s constantly these checkpoint moments like figurative “deaths” that occur in life. It can be when you end a career, end a friendship, have kids moving ou…

When we have our lows in life, we can actually use them to elevate to the next level. Since we don’t want to stay in the low for too long, how can we gain awareness to channel what feels aligned? Thi…

Why do we experience pain in our life?

There can be physical pain or emotional pain, but either way we feel the pain on a deeper level in the middle of difficult times. This episode talks about how l…

Depending on the situation, expectations can weigh us down, surface feelings of insecurity or disappointment can drain our ability to be fully present from our heart-center experiences. This episode …