True Stride

Creations blossom as a result of our contributions and our efforts. Every time we share our creations, it’s time to celebrate our impact and recharge ourselves. This episode talks about managing ours…

I’m feeling giddy about the future. Do you know that feeling? I look back on the amazing nuances of my journey, and think that 11/11 matches what this moment means to me. Today, this episode reflects…

What if you release the idea that you had for the life that you or others expected for yourself? Doing what lights you up will conquer any expectations without even meaning to and is ultimately the b…

The key to shifting our energies, regardless of gender, is to honor our emotional and energetic vibrations so we evolve with our feelings (instead of ignoring or resisting them).

Joe Hawley, our gues…

What daily habits elevate your Joy Frequency? How can you cultivate authentic joy? The truth is that you have the freedom to choose, the freedom to choose again, and the power to connect with others …

From the earliest signs of civilization, nature is observed and used as analogies to teach life lessons. A popular example is the analogy to the “storms” of life. Do you find yourself in the midst of…

Investing in a business or project requires a full process with components and aspects that may exceed our original cost expectation. You never know what you’re fully getting into until you walk thro…

When someone enters your life and creates conflict or awkwardness, do you ever wonder if they were placed in your path so you could learn a valuable lesson and expand? We all cross paths with negativ…

Is your body fully aligned? Is your energy fluid? Are you taking time to support your body and your energy flow, and really encourage your vital life force to support you in all your doing on a consi…

Have you ever felt stuck in a cycle of being overlooked? Situations can arise that make people feel invisible or inadequate. Afterwards, it’s possible to feel drained or replay everything that’s wron…

Feeling restless is typically a subconscious coping method for mental stress. In those times of mental stress, the mind passes through each moment so focused on the external world that the guidance c…

Throughout life, unsolicited expectations and identity beliefs influence us. The key is to carefully evaluate if those things are true or worth keeping to prevent clinging onto things that drain us. …

Once I realized I wasn’t always doing things that made my heart as happy as it could be, I sought to discover my True Stride. Naturally, we face moments where we can no longer deny how disconnected w…

In terms of success, people sometimes think that we have to do everything on our own to get to a goal. That is simply not true. When we get busy reacting to what’s happening in our life, it’s importa…

When there is so much to do, our brains can have us feeling stuck and blank on what to do next. With the right tools and mindset, we are able to regroup to get back on our True Stride. 

Actions that …

Every person in life goes through lows and highs; they are the peaks and valleys of our journey. Looking at life, the depth of each valley and the height of each peak may not be exactly the same, but…

At the core, people simply want to be acknowledged as being another human. Humans like to belong and to form a connection over numerous similarities: likes, quirks, or goals. Ironically, there is som…

Something wonderfully coincidental happened recently. While driving my dogs to dog training, there were at least three cars that didn’t use their turn signals. Driving in that situation can be frustr…

Who in your life makes you feel fully supported? Recently, I’m very grateful towards the relationships and connections that help me thrive in my journey. Each time I share my Heart Value through an e…

Learning is a continuous process in life. In any given moment, we come across lessons that offer information or a mindset to guide us closer to our True Stride. When we go on a Wise Walk, we are disc…