True Stride

On our wise walk today, I thought it would be fun to share a very special guest with you, my little sister JJ Thomas. JJ is the owner of Primal Physical Therapy, the creator of Primal Performance Sys…

Today, we talk about #HeartVibeHunt and explore how you treasure and hunt those things that you want to attract in your life. On this wise walk, we slow down, check our reality and consider: what do …

The Coaches Training Institute (CTI) reinforces the idea that we are all naturally creative, resourceful, and whole. And YOU are, just as you are!! On today's wise walk, we are slowing down and consi…

"Every time we test our abilities and embrace the support around us, we develop confidence." On today's wise walk, we take a deeper dive into who and what boosts our confidence.  

We start today with…

Did you know that we begin building our self-belief at birth? In this True Stride episode, we take a wise walk to discuss the importance of self-belief and confidence in our lives. 

Our confidence gr…

Can you believe we’re already one week into 2021? If you’ve selected a Word of the Year or even if you haven’t yet, listen in as I share why I chose Heart Vibe and where I hope it guides my True Stri…

What do you really want for yourself in 2021? Can you sum up that feeling, that goal, that desire in just one or two words? As 2020 comes to an end, join me in reflecting on how just one word can sup…

Do you trust your Inner Compass and follow the signs life gives you? The classic story of the Three Wise Men includes them following signs, but how did they know that’s what they should do? For this …

‘Tis the season for gift giving, but what does that actually mean for your heart? It’s important to remember not all gifts can be bought with money; some are purchased or spent with time, love, and e…

Take a moment to think about the relationships in your life. What do they bring to you? What do they take away? Allow yourself to really reflect on which relationships might be a one-way street and w…

What ways can you make space for better things to come into your life? What are you carrying around that no longer lifts you up? Have you fully let go of your old dreams to make space for that new vi…

Just because your Thanksgiving gatherings might be different this year, doesn’t mean they have to feel different. What traditions do you have that add to your Heart Value? What new experiences can ad…

Thanksgiving means a season of harvest and gratitude! 2020 has certainly been full of challenges, but if you look back, can you see moments where you’ve grown? What seeds have you planted that are re…

How would it feel to focus on what energizes you and lights you up instead of only doing what’s expected of you? What doubts are holding you back from letting your Heart Value guide you to your True …

Do you fully appreciate your power to choose? Have you ever considered what gets impacted by not making a choice? Whatever decision you’re facing, you can make a choice to move forward and honor your…

How many of your priorities are dedicated to truly taking care of you instead of others? What would it feel like to Prioritize Fun in your life the same way you prioritize work? If you’ve been taught…

Are you making choices that please others but make you cringe inside? Do you know what energizes you and what makes your heart truly happy? Your Heart Value is determined by you and you alone, and I’…

Once you’ve recognized your true stride and heart value, it’s crucial to share your story, invest in what lights you up, and expand your value vault. Not sure what a value vault should contain? Join …

Are you clear on what creates a fire in your heart? What aspect of your life could win you an Olympic gold medal? Take a moment to turn inward as I discuss what heart value is and what it means to yo…

What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk …