True Stride

Are there moments in your life where you waste time on something that could be easy if you were a bit more organized and aligned with your vision? This episode talks about how to laugh, refocus, and …

How can we balance our heart and mind rather than suppress our authentic selves? In this world, it is important to reconnect to your true essence. You may find this happens when you engage with somet…

Every experience invites us to be present and aware of our energy and emotions so we can make informed choices and take intentional actions. Often we want to support someone else, and show up for the…

Taking a Wise Walk allows you to look at your feelings. How do the feelings that come up make you feel? If they bring up undesirable feelings, how do you plan to replace the feelings with something c…

Everyone can follow their own idea of success to build a better relationship with money. It’s not uncommon to do what you’re “supposed” to do by society’s “standards”, and have things not go the way …

There’s a void we know that exists within ourselves. Yet, we push it off.  We know that there is something there that is worth exploring, but because it’s a new muscle we haven’t exercised, we give i…

When you view life with a lens of self-awareness, you discover a fully expressed version of yourself. With each aha, it becomes easier to embrace discomfort and look at situations from a growth persp…

Society feeds us a dream of “streamlined everything.” We are so used to this idea of having a vision, filling a task list, and executing it seamlessly that we can miss our present moments being too c…

Your senses are constantly absorbing information. Externally, you try to make sense of the energy around you, pulling you, and requesting your attention. Internally, you try to balance and navigate t…

What is possible with 10 minutes a day for 100 days or a word intention? What might you experience, create or receive? Imagine if you had a chance to create each day, and transformed the way you conn…

Are you fully addressing yourself as you are? When you can take a look at your habits, your challenges, and your truth, you can conquer what lies ahead of you. Like a Navy Seal, you can perform no ma…

As 2022 starts up, take time to think through what you really want this year and what you are trying to manifest. No matter how the year unfolds, you can navigate anything you weren’t expecting. You …

Let’s reflect on all that last year offered, and let’s envision a new year bringing us more alignment. This episode talks about practicing reflection and intention.

Around this time, I’m feeling ener…

Are there times you feel resistance to receiving gifts, or do you ever feel unworthy of receiving gifts? This episode talks about consciously reminding yourself that you are worthy without doing anyt…

If you want a powerful compass to guide you through 2022, choose a word for the year that’ll remind you on where to go. This episode talks about how to align with your Word for the Year.

Lately, I’m …

Any couple problems can be addressed through personal growth, since most relationship issues come from interlocking complexes. This episode talks about ways to co-create soulful love.

In previous gen…

Life can get so busy that it can seem that it’s happening without us, but we should remember that space and focus create intentional evolution. This episode talks about how space and focus nurtures g…

When you crave a feeling, idea, or thought, you are more likely to seek or replicate that thing in the world around you. This episode talks about understanding how thoughts create intentional experie…