True Stride

We as people always seek opportunities to feel connected and find commonality. It doesn’t matter if you’re super outgoing, really shy, or somewhere in between, everyone likes to feel welcomed. This e…

Before you run full speed ahead into the New Year, take one more moment of rest. You’ll need to care for yourself properly and plan rest to show up as your best self. This episode talks about how we …

As we head into the New Year, have you thought of how you will support the next version of yourself? You may find all the answers you need when you reflect on what your heart, mind, and soul show you…

Spontaneity and serendipity are like gifts in our lives. They represent the intersection of our True Stride and life’s surprises. All we need to do is be open to the moment. This episode talks about …

Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate deliver…

The more we grow and expand, the more we enter new dimensions that have room for the version of ourselves that we currently embrace. Likewise, this upcoming New Year gives us another chance to commit…

There’s no need to rush. You have absolute permission to slow down and check your reality. Taking time to go inward helps you process perceptions with a new lens and stay aware of what really matters…

A harvest is an opportunity to reap what we grew, nurtured and cultivated. During this time of harvest, we give thanks and recognize what you brought to life from the past season or year. This episod…

Every now and then your energy and attention need to regroup. You can become so busy with the world that you get slightly off track. Checking back in with yourself sets the tone for returning to your…

There’s always signs from the universe coming in and out of our lives, and if we slow down to pay attention, we have an easier time catching them. The more aligned you are with what lights you up, th…

We can get caught up in wishful thinking when we enter a crisis. We compare ourselves to those around us wishing things could be different. In the middle of wishing, we can’t know what someone else’s…

You learn more about yourself every day. The knowledge you have of yourself and your needs is what helps you build a more aligned experience of life. When we know ourselves, we can share it lovingly …

You have so much good to offer the world. You can offer it when you are at your best. How can you get back to your best after life gets complicated? This episode talks about building a recovery plan …

We cannot stride forward if we fixate on the past, fear, or anything we’re trying to run away from. Holding our gaze on what we are running towards gives us that extra push to face life boldly. This …

If you want to learn how to release and start anew with ease, simply look at nature. Seasonal changes can inspire how we re-engage and refresh our identity in new life phases. This episode talks abou…

As we go through life, there are moments we like to remember, or we occasionally circle back to situations. What happens when years or decades pass? This episode talks about the feelings of reuniting…

A simple “No” is all you need. It can feel awkward sometimes, but what people don’t realize is that “No” can be freeing and thoughtful. Sometimes you have to say “No” or you’ll be giving less than wh…

Some sensations and emotions remain with us long after the moment passes. Are you allowing yourself to release whatever is stored in your body, heart, and mind? This episode talks about giving yourse…

Kindness wins overall. It’s the feeling that brings us together and the feeling that helps us connect with each other. This episode talks about coming together to unite in kindness and never forgetti…

Sometimes things don’t go as expected. Yet, there are unexpected surprises that give us more than we imagine. This episode talks about celebrating the surprises of life.

I’m feeling extremely energiz…