True Stride

This weekend marks one year since my colon surgery, a major turning point in my life. What was supposed to be a straightforward procedure turned into a nine-hour surgery, where they had to remove 20 …

"Less is more." It’s a simple phrase, but when we lean into it, it can transform how we live. Simplifying life, whether it’s clearing out distractions, reducing clutter, or focusing on what truly mat…

I want to share something that’s been on my mind after visiting a few local gyms recently. What started as a simple search for a place to get in some strength training turned into a bigger reflection…

I'd like to take you on an introspective journey inspired by a recent eye doctor appointment with my mother. When we came across a humorous sequence of letters on the vision chart, what began as a no…

In our last episode, I shared a special experience of transporting a nine-week-old German Shepherd puppy from Austin, Texas, to her new home with my aunt in Palm Springs, California. Everything just …

Have you ever had a moment in life when everything just seemed to fall into place at exactly the right time? Growing up, I was raised with the belief that while hard work and putting yourself out the…

I received a message from a new listener—a new Strider—who was asking about the origins of the True Stride podcast. How it came to be, and the connection between Wise Walks and this community. They w…

Life has a way of surrounding us with things we once loved—whether it’s treasured belongings, relationships, or even past versions of ourselves. But as we grow and change, so do our needs and priorit…

We have another storm approaching right on the heels of Hurricane Helene. It’s a tough time for so many reasons, and Hurricane Milton is shaping up to be a strong and powerful storm. First and foremo…

What if the most important thing holding you back in life is not what others have done to you, but the mental and emotional burden you are carrying around? In today's episode, we'll look at the profo…

Often, when I coach a client, we begin the session with three breaths. These breaths are meant to align our rhythms and heartbeats, and to allow us, as individuals, to release anything that happened …

Are you facing a significant life decision or transition? Do you hesitate to communicate your goals with loved ones for fear of their reactions or unsolicited advice? Today, I’m talking about somethi…

One of the core principles in my book Heart Value is about aligning with humans that appreciate you and the value you share that lights YOU up. Yes, your heart-centered value is so important to you a…

I've been on a simplification kick, and the funny thing is that, ironically, simplification is very complicated. A friend took off work to evaluate her home and determine where she could streamline, …

I'm approaching a big birthday milestone. Yes, yours truly is going to be 50 – the big 5-0. While I feel very young at heart, this turning point in my life feels big. It feels like a major milestone …

Recently, I've been on a fitness kick, incorporating yoga, strength training, walking, and even some hula hooping into my routine. As someone who prefers outdoor activities to gym workouts, I've been…

Have you ever taken the time to ask what’s fueling your mood? In our last episode, we explored the powerful concept of retreat - recognizing when we need to step back, regroup, and realign our energi…

This has been a super challenging and draining week for me. At first, I tried to push through, struggling with a long to-do list while feeling stuck in mud or sludge. Everything felt heavy and hard. …

Wherever you are in geographical space, I hope that you are not weathering any literal or metaphorical storms right now. But if you are, I think this episode might interest you because I'm in the mid…

This week has been one of those weeks, you know the kind where you get these intuitive hits, feel resistance in certain areas of your life, and find yourself wondering, "What am I supposed to do with…