True Stride

This is a monumental milestone—episode 200 of the True Stride podcast! Can you believe it? Two hundred episodes of taking wise walks on this path together, sharing stories, insights, and personal gro…

I hope that wherever you are, you're listening to this episode in a cool, calm, and supportive environment. I wish that for you because here in St. Augustine, Florida, we've been dealing with some cr…

Even when we’re met with a crossroad, life around us continues. It’s up to you to honor the transition you’re facing. This episode talks about sending blessings and intentions while moving forward in…

If we’re not careful, perfectionism can slow us down and bury our potential. There has to be an easier way. This episode talks about how you can reform perfectionism.

I completely love reading someth…

What gets a reaction out of you? What kind of reaction does it get? Imagine how aligned your life would be if you were aware of when your reaction is taking you off course. This episode talks about e…

Life can be so repetitive. We find ourselves in routines that start to feel exhausting, robotic or soulless. If your life is feeling a bit draining lately, it might be a sign you need a vacation. Thi…

Have you ever gotten so used to something that you forget it’s there? You may have habits in your life that come so naturally to you that you don’t give them a second thought. This episode talks abou…

Life moves so fast. It’s important to intentionally slow down and tap into a space that helps you find your way back to alignment. This episode talks about defining your sacred place and sacred time.

Your life will constantly change and so will you. You’re not meant to stay the same. In your life, you’ll continue to evolve to your next version. This episode talks about being unapologetically YOU.

There are skills or qualities you have that you hold a special capacity to carry out. You know, those qualities and quirks you do really well. You’re almost so good at it that you end up overdoing it…

As people, we love to see progress, but sometimes we don’t fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us…

Everyone has their own way of moving through life. Do you feel you work better when life is fast paced, slow paced, or in between? This episode talks about knowing what gears serve you best.

My mothe…

Every time you affirm an idea, a dream or a wish that you hold in your heart, it sends out a vibration that brings that intention closer to you. This episode talks about how your positive words attra…

Life changes come in all sorts of shapes and sizes. You get to stand in your power when you’re met with a chance to reinforce what is aligned with you. This episode talks about how to step into your …

Let’s say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important an…

You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome.

I am part of a Shamanic Reiki Masters/Teachers Apprenticeship…

What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.”

I sp…

We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special.

I just receiv…

Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying.

Each one of us has an all-knowing inner vo…

When you’re feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yours…