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Trail & ultra running from Wild Ginger Running - Podcast

Trail & ultra running from Wild Ginger Running

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.

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Sports Running Health & Fitness Fitness
Update frequency
every 8 days
Average duration
54 minutes
Episodes
204
Years Active
2020 - 2025
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Top 10 budget running headtorches / headlamps for winter 2022 from £20-40 / $25-$50

Top 10 budget running headtorches / headlamps for winter 2022 from £20-40 / $25-$50

To see these headtorches in action visit the original video on YouTube here: https://youtu.be/XtU3P_xB6Oo

Want to go running in the dark this winter but don't want to spend a hundred pounds on a headt…

00:19:59  |   Mon 05 Dec 2022
COMPETITION! Nov - who has won £517 worth of trail & ultra running goodies? PLUS Dec prizes

COMPETITION! Nov - who has won £517 worth of trail & ultra running goodies? PLUS Dec prizes

Who has won the November 2022 competition worth £517? And what is up for grabs in the December prize? To enter the Wild Ginger Running monthly competition, scroll down. 

Originally on YouTube here htt…

00:34:04  |   Thu 01 Dec 2022
Born to Run #2 - Discover your inner running superpowers! With authors Chris McDougall & Eric Orton

Born to Run #2 - Discover your inner running superpowers! With authors Chris McDougall & Eric Orton

Born to Run #2 - the ultimate training guide, an insight into this exciting new book with authors Chris McDougall & Eric Orton. First broadcast on YouTube here (tbc)

 

Sponsored by CurraNZ blackcurrant…

01:01:06  |   Thu 17 Nov 2022
Sophie Power - She.Runs founder, spearheading women’s equality in trail racing

Sophie Power - She.Runs founder, spearheading women’s equality in trail racing

Delighted to chat to Sophie! Sophie Power - She.Races founder, spearheading women's equality in trail racing after she had to make the decision to breastfeed her 3 month old at checkpoints on the UTM…

00:49:24  |   Thu 10 Nov 2022
EXTRA EPISODE #97 – Mud is bullshit with Claire Maxted

EXTRA EPISODE #97 – Mud is bullshit with Claire Maxted

Last month I was invited to speak to Amy and Stu from the irreverent and hugely popular Running is Bullshit podcast. I had to rant about some things, which was fun! Usually I'm just really enthusiast…

01:08:36  |   Sat 05 Nov 2022
How a busy mum completed the 114 mile summer Montane Spine Challenger (Hannah Bazley reveals all!)

How a busy mum completed the 114 mile summer Montane Spine Challenger (Hannah Bazley reveals all!)

Hannah Bazley is a busy, working mum of two girls, one with special educational needs (SEN) yet she still found the time, energy and mental determination to train for and complete the 114 miles Monta…

00:58:57  |   Wed 02 Nov 2022
COMPETITION! Oct - who has won £460 worth of trail & ultra running goodies? PLUS Nov prizes

COMPETITION! Oct - who has won £460 worth of trail & ultra running goodies? PLUS Nov prizes

Who has won the October 2022 competition worth £460? And what is up for grabs in the November prize? To enter the Wild Ginger Running monthly competition, scroll down. 

 

Originally on YouTube here htt…

00:26:55  |   Tue 01 Nov 2022
Live gear chat - our fave headtorches - what’s yours...?

Live gear chat - our fave headtorches - what’s yours...?

Claire and Vicky chat headtorches as the season gets cold, wet and DARK! Plus, where are we going tomorrow for our muddy shoe standoff? The NEW Salomon Speedcross 6 versus the old 5's! And any other …

00:42:38  |   Thu 20 Oct 2022
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall

Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall

Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall

Buy Damian's book We Can't Run Away From This https://amzn.to/3TboQwp

The Damian Hall playlist! https://ww…

01:10:43  |   Wed 19 Oct 2022
How one man beat Scott Jurek’s Appalachian Trail record (ultra coach Kristian Morgan)

How one man beat Scott Jurek’s Appalachian Trail record (ultra coach Kristian Morgan)

Exciting to chat to a man who ran the Appalachain Trail (AT) faster than legend Scott Jurek! Meet ultra running coach Kristian Morgan who is going to fill us in on how he achieved this incredible fea…

00:57:41  |   Thu 06 Oct 2022
COMPETITION! Sept - who has won £407 worth of trail & ultra running goodies? PLUS Oct prizes

COMPETITION! Sept - who has won £407 worth of trail & ultra running goodies? PLUS Oct prizes

Who has won the Sept 2022 competition worth £407? And what is up for grabs in the October prize? To enter the Wild Ginger Running monthly competition, scroll down. 

 

Available as a podcast here tbc or…

00:19:46  |   Fri 30 Sep 2022
The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight

The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight

The overpronation myth - what the running shoe brands will NEVER tell you - with Nick Knight from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Nick shares the latest…

01:02:23  |   Thu 29 Sep 2022
Claire chats to Nik Knight from NK Active about how she went from runaphobe to editor of Trail Running mag etc!

Claire chats to Nik Knight from NK Active about how she went from runaphobe to editor of Trail Running mag etc!

Howdie folks, yes it's me the creator of Wild Ginger Running and nope I have not always loved running! We were introduced at school and it kinda ruined it for me as you will find out in this podcast.…

00:53:22  |   Sat 24 Sep 2022
What’s your fave trail running shoe? Claire & Vicky reveal their top 3 choices after reviewing 100s!

What’s your fave trail running shoe? Claire & Vicky reveal their top 3 choices after reviewing 100s!

Originally on YouTube here https://youtu.be/OcPdDp2-bwE

Gear Chat #1 - Claire & Vicky discuss their current favourite trail running shoes PLUS a brief interlude where we review Outdoor Provisions ener…

01:08:27  |   Wed 21 Sep 2022
Claire goes on Carla Molinaro’s (LeJog record holder) chat show

Claire goes on Carla Molinaro’s (LeJog record holder) chat show

Just for Patreons and also the podcast, I'm sharing a little chat I did for Carla's SCY group. I've now joined her strength and conditioning programme, woo! Running free of injuries...that's the plan…

00:59:09  |   Wed 14 Sep 2022
COMPETITION! August - who has won £409 worth of trail & ultra running goodies? PLUS Sept prizes

COMPETITION! August - who has won £409 worth of trail & ultra running goodies? PLUS Sept prizes

Who has won the August 2022 competition worth £430? And what is up for grabs in the September prize? To enter the Wild Ginger Running monthly competition, scroll down.

Originally broadcast on YouTube…

00:30:24  |   Wed 31 Aug 2022
Gear testing live chat! Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid & more

Gear testing live chat! Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid & more

A quick chat about what I've been testing lately or am about to test in more detail on Wild Ginger Running Youtube channel. Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid kits …

00:40:20  |   Wed 10 Aug 2022
COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes

COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes

Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here h…

00:31:15  |   Fri 29 Jul 2022
Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor

Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links t…

00:59:49  |   Thu 28 Jul 2022
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support afte…

01:15:32  |   Wed 13 Jul 2022
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