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Trail & ultra running from Wild Ginger Running - Podcast

Trail & ultra running from Wild Ginger Running

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.

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Sports Running Health & Fitness Fitness
Update frequency
every 8 days
Average duration
54 minutes
Episodes
204
Years Active
2020 - 2025
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How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott

How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott

How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/op…

01:10:42  |   Wed 11 Oct 2023
Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets

Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets

Thanks so much to Damo and Basil for chatting to us about their training for Tor des Geants 2023, Damo with his 4th overall in 72hrs and Basil with his 135hr time, absolutely incredible both. Let’s f…

01:03:11  |   Wed 04 Oct 2023
COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes

COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes

Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down.


Originally o…

00:40:00  |   Thu 28 Sep 2023
Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)

Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)

We talk to Tim Soar, the founder of SOAR running gear to find out what makes it so expensive. We’re thinking it’s a lot to do with sustainability and ethical working practices… let’s hear it from the…

00:49:05  |   Wed 13 Sep 2023
What do do with your old running gear - Fran from Kitsquad has the answer!

What do do with your old running gear - Fran from Kitsquad has the answer!

Kitsquad is all about breaking down the barriers to low income families accessing the outdoors - if we donate our old running and outdoor gear to them, they check, clean and reproof it and send it to…

00:41:04  |   Wed 06 Sep 2023
COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes

COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes

Have you won anything in the Aug 2023 competition worth £463? And what is up for grabs in the Sept 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down.


Originally o…

00:26:16  |   Thu 31 Aug 2023
3 tips for better navigation (+ more!) from elite OMM winner & expert coach Sean Bolland

3 tips for better navigation (+ more!) from elite OMM winner & expert coach Sean Bolland

Ever wondered how you could get better at navigation, or want to do a race where navigation is required? This unmissable talk from The Nav Guy Sean Bolland will equip you with the top 3 tips to impro…

01:02:42  |   Wed 23 Aug 2023
How best to recover from an ultra - coach Tim Pigott from HP3 Coaching reveals the rules

How best to recover from an ultra - coach Tim Pigott from HP3 Coaching reveals the rules

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast, today we are talking to the most excellent coach and physio Tim Pigott from HP3 coaching about how best to recover f…

01:06:13  |   Tue 15 Aug 2023
COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes

COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes

Have you won anything in the July 2023 competition worth £464? And what is up for grabs in the Aug 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast vers…

00:33:52  |   Wed 02 Aug 2023
Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott

Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott

Eat right on your next ultra - how to choose, prepare & organise your scran with coach Tim Pigott. This could make or break your race! Originally on YouTube here https://youtube.com/live/j33RSxcJ8_g


S…

00:57:00  |   Tue 11 Jul 2023

"Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)

Can you believe Lloyd Watkin Patreon Lloyd Watkins came around 170th in the Marathon des Sables 2023 on just 2 training runs a week! Ok so he also did a tonne of hiking with his dog and a heavy pack …

00:47:40  |   Wed 05 Jul 2023
COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes

COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes

Have you won anything in the June 2023 competition worth £408? And what is up for grabs in the July 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast ver…

00:57:33  |   Thu 29 Jun 2023
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason

100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason

Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five River…

01:05:50  |   Wed 28 Jun 2023
What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story

What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story

Delighted to chat to old adventure racing buddy Kim Collison about his 6th place in the Monte Rosa Sky Marathon, with training partner Josh Wade. Kim's other accolades include breaking the Lakeland 2…

00:20:58  |   Sat 24 Jun 2023
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)

Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)

Fantastic to chat to Tom Evans today who is sharing his best advice for ultra running including training philosophies and tips for “normal” runners like you and me. We also have an exclusive competit…

01:02:40  |   Tue 20 Jun 2023
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes

COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes

Have you won anything in the May 2023 competition worth £498? And what is up for grabs in the June 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. 

Originally o…

00:37:51  |   Wed 31 May 2023
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel

John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel

Originally on YouTube here https://youtube.com/live/0C3apYgs-Hg

John Kelly chats to Wild Ginger Running about his 2nd Barkley Marathons success - including weird nap spots, hallucinations, low patches…

01:05:22  |   Wed 24 May 2023
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?

Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?

More amazing advice from coach and physio Tim Pigott from HP3 Coaching fresh from his 10th place at Ultra Trail Snowdonia (UTS) 100k, including the best way to stay cool and hydrated while running in…

01:01:58  |   Tue 23 May 2023
Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)

Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)

Exciting to chat to Damo again after his amazing 5th loop starting on the Barkley Marathons.

Originally on YouTube here https://youtube.com/live/5T9Smm5gpGM

 

Follow Damo on insta https://www.instagram.…

01:07:04  |   Thu 18 May 2023
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective

Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective

Longtime Patreon of Wild Ginger Running YouTube channel Hannah Bazley has stunned us all again with her incredible feats of endurance, this time running/hiking the Pennine Bridleway 270km (168 miles)…

00:56:06  |   Wed 10 May 2023
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