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Trail & ultra running from Wild Ginger Running - Podcast

Trail & ultra running from Wild Ginger Running

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.

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Sports Running Health & Fitness Fitness
Update frequency
every 8 days
Average duration
54 minutes
Episodes
204
Years Active
2020 - 2025
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How do you write a book of running routes? Author Ross Brannigan shares his story

How do you write a book of running routes? Author Ross Brannigan shares his story

We are joined tonight by the awesome Ross Brannigan, author of Running Adventures Scotland - 25 inspirational runs in Scotland's wild places. Hear more about how he got into mountain running, why and…

00:52:59  |   Wed 29 Jun 2022
How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)

How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)

Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck t…

00:40:26  |   Wed 15 Jun 2022
Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners

Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners

Hey guys! Delighted to have Sonny Peart on the live chat 5:15pm today, Sonny is an ultra runner and brand ambassador for Asics and he co-founded Black Trail Runners which is a community and campaigni…

00:53:45  |   Fri 03 Jun 2022
New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks

New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks

Howdie! In April and May I’ve been testing out the Inov-8 Parkclaw G 280, the Montane Featherlite Trail Windproof Jacket, the Garmin 245 Music, the 1000 Mile Lite Socks Anklet socks, Joss Naylor’s ne…

00:54:52  |   Fri 13 May 2022
How to start trail running, hill training in flat places, X-training & coming back after injury/baby

How to start trail running, hill training in flat places, X-training & coming back after injury/baby

My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the b…

00:58:21  |   Wed 20 Apr 2022
How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice.

Andy…

00:40:28  |   Wed 13 Apr 2022
Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)

Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)

VERY excited to announce that we have the incredible Jasmin Paris talking about her Barkley Marathons experience on the live chat 6:45 - 7:15pm Wed 6 April. Thank you Jasmin! 

 

Podcast version tbc sea…

00:30:05  |   Wed 06 Apr 2022
COMPETITION! March - who has won £404 worth of trail & ultra running goodies? PLUS April prizes

COMPETITION! March - who has won £404 worth of trail & ultra running goodies? PLUS April prizes

Who has won the March 2022 competition worth £404? And what is up for grabs in the April prize this month? To enter the Wild Ginger Running monthly competition, scroll down. 

Original YouTube broadcas…

00:20:33  |   Thu 31 Mar 2022
How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro

How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro

Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and st…

00:48:27  |   Wed 30 Mar 2022
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten

Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten

Tonight I’m going to be talking about the Shokz OpenRun Pro bone-conducting headphones, the Inov8 X-Talon Ultra 260 and Brooks Cascadia 16 trail shoes, comparing the new, great value Harrier Curbar 5…

01:08:27  |   Thu 24 Mar 2022
Do you eat right for trail running? Run faster & recover quicker  - advice from pro sports dietitian

Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian

We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a m…

00:49:47  |   Wed 16 Mar 2022
COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes

COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes

Who has won the December 2021 competition worth £434? And what is up for grabs in the January 2021 prize? To enter the Wild Ginger Running monthly competition, scroll down.

 

Links to things I talked …

00:42:47  |   Wed 05 Jan 2022
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)

Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)

Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which …

00:56:36  |   Wed 08 Dec 2021
HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!

HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!

Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate de…

00:49:03  |   Thu 04 Nov 2021
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington

How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington

How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube…
00:52:00  |   Sun 01 Aug 2021
Taking some time out

Taking some time out

Don't worry I'll be back! But I need to take 3 months off from the YouTube channel to not be stressed and have some time with my baby before he goes to nursery. He's at that difficult in-between stag…
00:15:46  |   Thu 22 Jul 2021
Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)

Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)

Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott) Hiking for runners (and anything else you want to ask!) Originally on YouTube here: https://www.youtub…
00:42:22  |   Thu 22 Jul 2021
Live Stream - Vicky chats with Rob Cullen

Live Stream - Vicky chats with Rob Cullen


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00:51:58  |   Fri 16 Jul 2021
Interview with Elise Downing author of Coasting: Running the Coast of Britain

Interview with Elise Downing author of Coasting: Running the Coast of Britain

Elise Downing, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before, set off to run 5,000 miles around the coast of Britain, carrying her kit…

01:12:01  |   Thu 08 Jul 2021
Q&A with Tim Pigott on Post-Race Recovery

Q&A with Tim Pigott on Post-Race Recovery

This week's live session is with Tim Pigott (Physio & Coach) who answers your questions on post-race recovery.

Originally on YouTube here: https://www.youtube.com/watch?v=MjU4-o4hQOk


Hosted on Acast. …

00:36:55  |   Thu 01 Jul 2021
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