Thrive by Additive-Free Lifestyle

We are back and chatting with Georgia Lienemann who featured in episode 108, where we spoke about reducing food waste by consuming all of the parts that make up an animal, including brains, hearts an…

Based on the realisation that you can’t just give someone a nutrition plan, and expect instant results, Matty & Stacey have spent a lottt of time in uncovering the many other factors that help to cre…

In this episode, we talk about all the ways you can reduce food wastage in your own home. According to AusHarvest, the government estimates that food wastage in Australia costs the economy a whopping…

Today we are speaking with a previous guest, Jules who was on the airwaves way back on our second ever podcast show. Jules is a naturopath of close to 15 years, based near beautiful Byron Bay. Her bi…

We wanted to share with you all the big changes that you’ll notice over the coming weeks and months in this short and snappy podcast. While the Whole Circle Podcast is remaining unchanged, Sister Mix…

In this episode, we’re chatting with Georgia Lienemann, who is here to inspire variety in your diet, particularly from her passion of all things Nose to Tail.  If this term is new to you, it’s all ab…

We won’t lie, it’s not exactly easy to be additive-free, when you embark on a family camping trip, but it’s still very achievable. Pre-additive free, it would be a running  joke that Jo’s family woul…

What is Meals Made Easy?

In a nutshell, this is a meal plan where you have eight weeks worth of dinner, lunch and snack ideas. You’ll pay $17 per month on our monthly subscription, or if you sign up …

Kym is one of those rare souls, who openly bares her struggles of being diagnosed with a chronic disease, and her inability to fall pregnant due to fertility issues. Through that soul baring process,…

In this episode, it’s all about hints and tips for better lunches. If you’ve got access to a microwave, toasted sandwich press or mini-oven for your work, or even at high school, then you have a lot …

We thought it was the perfect time to be talking about healthier lunches for your little ones, now that the first school term has started for the year, you’d be surprised at just how many questions w…

Krissy shares with us how she’s held onto her slow burning passion for health and wellness over the years. She’s studied human movement, majoring in health promotion, and even taught health for 7 yea…

We absolutely love Australia Day, as it’s a big social day on our calendars. Of course growing up, we always knew this day to be full of backyard cricket, trips to the beach and lots of laughs with f…

In this huge 100th episode, we reflect back on how far we’ve truly come since the beginning of our journey, and the incredible people we have met and had on the show. We’ve had nearly 700,000 downloa…

With the end in sight for our latest Additive Free Challenge, we wanted to share with you some of the most probing questions asked by our participants and our followers in general.

1. I don’t have time…

If you have followed us for a while, then you would have noticed we have developed quite a bit of an obsession with essential oils. They have become massive part of our lives, and we wouldn’t be with…

If you don’t tame the thoughts in your mind, then it can become very easy to allow negative thought patterns to dominate your day. While you should never strive for 100% positive, because as humans w…

A teacher by trade, Nicole discusses how she talks to teenage girls who might be going through their own body issues, and how they can begin to create a healthy relationship with their bodies, and th…

Today we feel very lucky to have Jen Shaw on the show, who is the founder of Emerge, an incredible social impact project. Emerge is a mobile food van, that employs disengaged children. Teaching them …

We are delighted to feature Maria from Roar Cordial in this episode of The Whole Circle. Maria is inspirational, full of life and one of the most giving people we have ever met.

Maria fills us in on …