Thrive by Additive-Free Lifestyle
Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!
Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.
Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.
Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!
- Update frequency
- every 9 days
- Average duration
- 26 minutes
- Episodes
- 233
- Years Active
- 2016 - 2024
13: Gut Health With Dr Jeremy Princi
We are so excited with this episode because we’re interviewing our very first male guest!
Dr. Jeremy Princi is an expert in health and wellness and is a registered chiropractor. He provides chiroprac…
12: The Boy That Was Allergic To All Food
In this episode of The Whole Circle we hear from Mary, a mother who was told her son was allergic to food, yes you read that right, he was highly allergic to ALL food.
This is seriously the most amaz…
11: Top Five Additives To Avoid
This episode of The Whole Circle is totally dedicated to going through our tip five additives to avoid.
They are the ones you are likely to encounter the most in our everyday food life.
In this episo…
10: Top Five Tips To Eating Additive Free
In this episode of The Whole Circle we delve into our top five tips to living additive free. They are easy and anyone can do it, we promise:
- Start out slow
- Don't expect you will know everything
- Join…
9: How to Eat Healthy While On The Road With Irena Macri
In this episode of The Whole Circle we talk to Irena Macri, an amazing person, a keen traveler and a Paleo advocate. We loved this interview and chat about a lot of things, but mostly we talk to her …
8: Let's talk Additives with Monique from The Nourished Psychologist
In this weeks episode of The Whole Circle we interview Monique from The Nourished Psychologist. She is an amazing mum to three beautiful children, and has made the transition to an additive free fami…
7: Tracey's Journey into an Additive-Free Lifestyle
The tables are turned and it is Tracey's turn to be interviewed and tell her story. This episode of The Whole Circle podcast explains how Tracey, little by little, bit by bit slowly transitioned her …
6: Dog Food and Natural Skin Care with Adele McConnell
In this episode we talk to Adele McConnell about her love of animals, her motivation behind her ebook - Delicious Doggy Dishes and we discuss her passion for all natural skin care.
Whilst Adele is a …
5: Jo's Story
Episode #5 of The Whole Circle is all about Jo. Tracey interviews her on how it all began, why she chooses to eat additive free and the effects this is having on her whole family.
But it starts way b…
4: We discuss yeast infections with Amy Crawford
In episode #4 of The Whole Circle we talk openly with Amy Crawford about her battle with a slightly taboo topic, but one we think all women should know about.
Recently she posted an extremely persona…
3: Naomi Judge Talks Zinc and Magnesium
In episode #3 of The Whole Circle we discuss zinc and magnesium. According to current research 85% of women do not get enough zinc in their diets and this can lead to some serious health concerns. Be…
2: Body Image Issues with Jules Galloway
Jules is a total bad-ass and we loooovee her!! She is such an inspiration and doesn’t let anything stand in her way. In this episode of The Whole Circle we speak to Jules about her lack of thigh gap …
1: Welcome to The Whole Circle
Welcome to The Whole Circle. In this episode we share some information about us (Tracey and Jo) and provide an explanation as to why we started podcasting.