Thrive by Additive-Free Lifestyle

🌱 Uncover the Truth About Toxins! Are You Ready for a Healthier Lifestyle? 💚

Get ready for a shocker! Did you know that a study found that 287 harmful chemicals lurk in the umbilical cord blood of ne…

We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy …

Welcome back to the second part of our series on tackling picky eaters! If you missed Part One, be sure to catch up. In this episode, we're venturing into the surprising world of MSG (monosodium glut…

Are your kids becoming picky eaters due to our fast-paced food culture?

Join us for an insightful two-part series as we uncover the root causes and practical strategies.

Meet our expert guests, Carm…

Have you ever wondered if those colorful sports drinks are really necessary? Especially for our kids who are just out there having fun, not exactly running a marathon. Today, we're diving into the wo…

Uncover the secrets of how childhood food choices shape your health today.

Is "It didn't hurt me as a child" really accurate?

Dive into the surprising world of additives, synthetic dyes, and their h…

When you're out grocery shopping, you're probably eyeing the freshest fruits, the most organic meats, or those mouth-watering snacks, right? But how often do you actually check for additives in your …

In order to live an additive-free and healthy lifestyle, we have to be careful about the food we put into our bodies. But how well do you really know your meat? Where do they come from?

There are a …

It's always been our dream to make a positive difference in the world and encourage people to take care of their bodies. Because remember, we only get one.

We have always tried our best to dive into…

Struggling with chronic illness? Feel like you're out of options? This episode is a lifeline.

We're joined by Terese Millhouse, a certified Wellness and Nutrition Coach and Reiki Practitioner who tur…

We get a lot of questions about the best skincare options for teens or tweens, so in this shortie episode we'd like to share our hints and tips.

First off, pimples are normal for teenagers as they go…

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda.

In Part Two of this two…

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda.

In Part One of this two…

We've done a lot of travelling over the years and one of the questions we get asked a lot is how we travel additive-free.

Believe us when we say, it's totally doable! With a little preparation and p…

The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives.

Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fr…

You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles.

With that in mind, we thought we would do a little Q&A and g…

It really is incredible how powerful our brains are.

In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds.

H…

This may very well be a touchy subject so… #dontshootthemessenger

There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it …

Have you considered what is really in the water you are drinking?

This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, a…

Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine?

Yep... the power of a good morning routine should never be underestimated!

Jo, over recent…