Thrive by Additive-Free Lifestyle
Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!
Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.
Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.
Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!
- Update frequency
- every 9 days
- Average duration
- 26 minutes
- Episodes
- 233
- Years Active
- 2016 - 2024
193: Beyond Organic: Conversations on Spray-Free Produce and Sustainable Farming
Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not.
So, this podcast episode…
192: How do I support Australian companies selling essential oils?
Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common questi…
191: Ask and you shall learn: Curiosity hasn’t killed the cat
Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn?
Then into adulthood, unless it's to do with your job, questioning …
190: (Part 2) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean
We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics.
So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first.
Chelsey is…
189: (Part 1) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean
Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence?
This episode is going to teach you how to do it as we int…
188: Effective Natural Remedies for Muscle Pain and Injuries
A few weeks ago, I was walking my dog and had only gotten a short distance from home when I twisted my ankle. Don’t ask me how I did it, because I have no clue – let’s just chalk it up to one of life…
187: Jo's Gut Health Journey
The road to getting my gut health on track has been a long one, not going to lie!
And the reality is I think it will be a lifelong commitment for me to maintain good gut integrity and to be honest, s…
186: Avoiding Aluminium: Protecting Our Health in a Toxic World
When I was in the midst of creating our app I was researching the additive, Aluminium (173) and let’s just say I was blown away!
I knew as an additive it wasn’t great because I used to see it plaster…
185: Why we brought our podcast show back
Have you missed us?
We put the show on pause back in 2020 whilst we delved into new and exciting things, including:
Cookbook authoring
We now have a whole range of additive-free cookbooks that we hav…
184: The Benefits of Infrared Saunas with Alex from iHealth Saunas
In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them.
We have received so…
183: It's Been A Blast
This week, it's time to say goodbye. After much thought and soul searching, we have decided to no longer continue on with the show. It's been 4 years, yep we started in May 2016, and one heck of a …
182: We're Taking A Break
In this week’s episode we're coming at you raw and unplugged. Literally! To let you know that we're taking a break and why.
We've got no fancy intro's or outro's, it's just us and nothing else.
Aft…
181: Can Ham Really Cause Cancer?
In this week’s episode of The Whole Circle Podcast we delve into the topic of nitrates and nitrites and the link between processed meats and cancer.
Sausages in bread, ham and cheese toasties, bacon …
180: Our Best Water Saving Tips!
In this week’s episode of The Whole Circle Podcast we give you the downlow on all our best water saving tips.
We’re coming at you this week with a short and snappy episode which you can consume in a …
179: Balancing Your Hormones the Natural Way with Dr Mariza Snyder
In this week’s episode of The Whole Circle Podcast we talk with Dr Mariza Snyder all about how to balance your hormones the natural way.
Who is Dr Mariza Snyder?
Dr. Mariza [mah-REE-suh] is an women’…
178: The Benefits of Essential Oils in Classrooms with Liz Chick
In this week’s episode of The Whole Circle Podcast we talk the amazing Liz Chick about the incredible benefits of having essential oils in classrooms.
As you are about to hear, Liz is a wealth of kno…
177: Manifesting for Newbies with The Manifesting Mum
In this week’s episode of The Whole Circle Podcast we talk all the basics about manifesting and how you can incorporate it into your life with Gemma Benad from The Manifesting Mum.
Topics discussed:
- …
176: The Year That Was
In this week’s episode of The Whole Circle Podcast we take a look back and reminisce on the year that was.
We thought we would take a look back on the year that was. We have had a pretty full-on yea…
175: Food, Mindset and Movement with Luke Hines
In this week’s episode of The Whole Circle Podcast we talk all about food, mindset and movement with Luke Hines.
We were so excited to interview Luke for this episode. He has inspired thousands of p…
174: Guatemala – Part 2
In this week’s episode of The Whole Circle Podcast we talk all about our recent incredible trip to Guatemala.
We’re back!
We’ve arrived home safe and sound and our minds are still spinning from the a…