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Thrive by Additive-Free Lifestyle - Podcast

Thrive by Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!

Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.

Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.

Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

Health & Fitness Food Family Kids & Family Inspiration Fitness Alternative Health Wellness Health Fitness & Nutrition
Update frequency
every 9 days
Average duration
26 minutes
Episodes
233
Years Active
2016 - 2024
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53: Let's Discuss Meals Made Easy

53: Let's Discuss Meals Made Easy

In this episode we go into depth about our new Meals Made Easy program. This program is designed to make EVERYONES lives a whole lot easier! All the recipes in Meals Made Easy are designed to be 100%…

00:18:06  |   Fri 31 Mar 2017
52: Our Favourite Essential Oils to Travel With

52: Our Favourite Essential Oils to Travel With

If you haven’t already integrated essential oils into your travel habits, then you truly are missing out! In this episode we cover all of our favourite doTERRA essential oils to travel with.

Essentia…

00:25:09  |   Fri 24 Mar 2017
51: Ethical and Sustainable Eating with Jo Smith from Naturally Well With Jo

51: Ethical and Sustainable Eating with Jo Smith from Naturally Well With Jo

In this episode we are chat with Jo Smith who shares so many inspiring tips on how to live more consciously. She is trained as a holistic food coach, yoga instructor and personal trainer and lives on…

00:35:22  |   Fri 17 Mar 2017
50: Eating Real Food Whilst On Holidays

50: Eating Real Food Whilst On Holidays

In this episode we speak about our recent trip to Fiji (which we won thanks to doTERRA essential oils) and our eating habits along the way. We have a huge focus on de-stressing on holidays and how th…

00:17:21  |   Sat 04 Mar 2017
49: A Discussion All About Poop with Lynda Griparic

49: A Discussion All About Poop with Lynda Griparic

Today we are talking to Lynda Griparic about everything to do with number twos! She is the Poop Queen and is not ashamed to bring light to a socially sensitive topic! There's no shortage of humor and…

00:35:17  |   Thu 02 Mar 2017
48: The Magic of doTERRA

48: The Magic of doTERRA

Every year doTERRA run an Incentive trip for Wellness Advocates from Australia and New Zealand - this year's trip was to Fiji. We wanted that trip bad, we worked our butts off and were lucky enough …

00:17:16  |   Thu 23 Feb 2017
47: Let's Talk Healthy Kids

47: Let's Talk Healthy Kids

Today we are talking with Jessica who has a zest and passion for health but also loves to keep things in perspective and is certainly not a perfectionist when it comes to proper nutrition! She explai…

00:32:03  |   Fri 17 Feb 2017
46: We Discuss Eating Disorders with Natalie from Health by Wholefoods

46: We Discuss Eating Disorders with Natalie from Health by Wholefoods

For many of us we find speaking out loud about eating disorders to be a highly sensitive topic. Whether we have our own inner struggle or know someone that does, it can be hard to bring up a conversa…

00:31:09  |   Wed 08 Feb 2017
45: Discussing Skin Disorders with Dr Irene Prantalos

45: Discussing Skin Disorders with Dr Irene Prantalos

Living with psoriasis since the age of 11, Irene was told by her doctors she could simply take a cream and it will go away. However by the age of 17 it spread to her entire body. Hospitalised for two…

00:30:31  |   Wed 01 Feb 2017
44: The Power of Coconut Oil with Jenni Madison

44: The Power of Coconut Oil with Jenni Madison

In this episode we speak with Jenni Madison about all things coconut!

We're taken into her amazing journey to Thailand as she discusses how coconut oil helped cure her chronic digestive issues, chron…

00:28:56  |   Thu 26 Jan 2017
43: A Journey About Healing From Breast Cancer

43: A Journey About Healing From Breast Cancer

In this episode we are talking to Kylie Lowe- an energised cancer survivor and thriver. Her daughters were just 4 years old and 8 months old at the time of diagnosis of an aggressive breast cancer wh…

00:22:56  |   Fri 20 Jan 2017
42: Transforming Lives Town After Town With The Root Cause

42: Transforming Lives Town After Town With The Root Cause

In this episode of The Whole Circle we chat with Israel and Belinda from "The Root Cause" who are transforming children's lives one lunchbox at a time.

After the birth of their second child, Israel s…

00:38:27  |   Fri 13 Jan 2017
41: From Homeless to Success

41: From Homeless to Success

Today on The Whole Circle we talk to Kylie Travers. Her story is incredibly touching and will hit a note with everyone. We talk from the heart and nothing is off limits. This interview is incredib…

00:31:39  |   Thu 05 Jan 2017
40: Following Your Bliss

40: Following Your Bliss

In this episode we are speaking with a mother on a mission to help YOU find your bliss. Chloe Taylor creates mouthwatering raw desserts and since discovering her bliss feels her life has improved dra…

00:22:20  |   Thu 29 Dec 2016
39: The Differences between Allergies and Intolerances

39: The Differences between Allergies and Intolerances

Maryana truly embraces the natural side of living and the power of real food. In this episode she shares with us her empowering journey about how she discovered that through the power of food she wa…

00:30:09  |   Fri 23 Dec 2016
38: The Fear of Change

38: The Fear of Change

In this episode we talk about common everyday fears and how much we can be held back by our own limiting beliefs. We focus in particular on why it's so important to listen to your gut feeling and do …

00:17:51  |   Thu 15 Dec 2016
37: Mastering Your Mean Girl

37: Mastering Your Mean Girl

We are so excited to be talking to best selling author, key note speaker and entrepreneur Melissa Ambrosini who shares with us some incredible advice on self-love, controlling the ego, mastering heal…

00:29:38  |   Fri 09 Dec 2016
36: It's All About Breakfast With Stacey Clare

36: It's All About Breakfast With Stacey Clare

Today we are stoked to be speaking with one of the best breakfast gurus around. Stacey Clare is a busy mum of two and features in our online e-course sharing her wisdom as a nutrition coach.

In this …

00:33:55  |   Thu 01 Dec 2016
35: How We Found Happiness

35: How We Found Happiness

In this episode we discuss ways in which to make time to do what is really important to you and how we each find our happiness and joy each day. As we're both busy mums we find we can get lost in the…

00:19:04  |   Fri 25 Nov 2016
34: Jo's Story Continued

34: Jo's Story Continued

The idea behind today's episode is to pick Jo's brain as to the reasons behind her decision to live an additive free lifestyle and where she's at three years down the track from the beginning of her …

00:25:12  |   Thu 17 Nov 2016
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