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Thrive by Additive-Free Lifestyle - Podcast

Thrive by Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!

Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.

Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.

Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

Health & Fitness Food Family Kids & Family Inspiration Fitness Alternative Health Wellness Health Fitness & Nutrition
Update frequency
every 9 days
Average duration
26 minutes
Episodes
233
Years Active
2016 - 2024
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133: Mindset with Mish Pope

133: Mindset with Mish Pope

In today’s episode of The Whole Circle Podcast we talk to the lovely Mish Pope about how powerful mindset can be and how learning to say one simple little word can have a massive impact on your life …

00:33:48  |   Thu 06 Sep 2018
132: Frankincense

132: Frankincense

In today’s episode of The Whole Circle Podcast we not only talk about the amazing essential oil that is frankincense, but we also delve into the incredible work doTERRA, as a company, is doing around…

00:24:07  |   Wed 29 Aug 2018
131: Essential Oils for Spring Cleaning

131: Essential Oils for Spring Cleaning

In today’s episode of the whole circle podcast, we are taking you through our three favourite essential oils to spring clean your entire home. So if you are into spring cleaning, then you’ll surely l…

00:19:55  |   Thu 23 Aug 2018
130: Our Top 10 Stress Less Tips

130: Our Top 10 Stress Less Tips

Let’s all face it; stress is a part of our everyday lives. Between family, work, other commitments, things can get overwhelming and stressful. In this episode of The Whole Circle Podcast, we discuss …

00:31:42  |   Thu 16 Aug 2018
129: How To Save Money Whilst Eating Additive Free

129: How To Save Money Whilst Eating Additive Free

In this episode of The Whole Circle Podcast, we talk all things about meal planning, how it can save you not just a ton of money but saves you the time and hassle as well.

Before we talk about meal p…

00:19:38  |   Thu 09 Aug 2018
128: Melinda Mill on Her Additive-Free Made Easy Journey

128: Melinda Mill on Her Additive-Free Made Easy Journey

In this episode of The Whole Circle Podcast, we interview one of our most recent students of our signature e-program Additive-Free Made Easy, Melinda Mill.

Melinda shares with us how she was already …

00:16:48  |   Thu 02 Aug 2018
127: Janenna on Her Additive-Free Made Easy Journey

127: Janenna on Her Additive-Free Made Easy Journey

Janina has just completed the last round of the Additive-free Made Easy, and In this episode, she shares her tips and guides on how to start you additive-free process at home. Apart from that, Janina…

00:18:33  |   Thu 26 Jul 2018
126: Emma Warner on her Additive-Free Made Easy Journey

126: Emma Warner on her Additive-Free Made Easy Journey

Learn all about Emma Warner's journey to an additive-free lifestyle and how it has impacted her.

00:18:20  |   Thu 19 Jul 2018
125: Tammy Logan from Gippsland Unwrapped Fighting The War On Waste

125: Tammy Logan from Gippsland Unwrapped Fighting The War On Waste

We stumbled across Tammy’s incredible blog on how to live a zero waste lifestyle. With the world beginning to ban plastic bags at mainstream supermarkets, we thought it was a great time to get Tammy …

00:34:32  |   Thu 12 Jul 2018
124: Reducing Our Plastic Loads

124: Reducing Our Plastic Loads

Plastic Free July is happening right now and in this episode we’re going to share some pretty scary statistics on plastics! We as humans have the power to change the plastic waste situation, rather t…

00:32:12  |   Thu 05 Jul 2018
123: How To Stay Out of The Sick Bay

123: How To Stay Out of The Sick Bay

As we’re right in the middle of winter here in Australia, we thought it would be a great time to talk about ways in which to boost your immunity and dodge the many colds and flus that circulate aroun…

00:27:30  |   Thu 28 Jun 2018
122: Petroleum Derived Products

122: Petroleum Derived Products

Brace yourself because you’re going to learn so much in this episode! This question came up quite often in our Additive-Free Made Easy Group. Just why are petroleum based ingredients harmful to your …

00:19:01  |   Thu 21 Jun 2018
121: A Man's Perspective to Living Additive-Free with Jo and Shane Ling

121: A Man's Perspective to Living Additive-Free with Jo and Shane Ling

Jo: Why do you believe that most of our following are women?

Shane: Well I think sometimes men have that little bit of fear, that they’re going to be involved with something that’s predominately fema…

00:16:46  |   Thu 14 Jun 2018
120: Hormones, Health and Happiness with Nat Kringoudis

120: Hormones, Health and Happiness with Nat Kringoudis

Nat is a doctor of Chinese Medicine practicing for over 15 years. She’s also an acupuncturist, a mum, an author, speaker and a self-confessed guru of all things hormones! Nat helps women from all ove…

00:30:20  |   Thu 07 Jun 2018
119: Speak Up and Stay Chatty with Mitch McPherson

119: Speak Up and Stay Chatty with Mitch McPherson

Sadly, many of us have been touched deeply by the sensitive topic of suicide. It’s becoming more and more common to know of someone in our immediate circle, who has lost a loved one to suicide. Today…

00:26:52  |   Thu 31 May 2018
118: Ruth Hatten on Animal Nutrition

118: Ruth Hatten on Animal Nutrition

If you’ve ever had a mysterious or ongoing health issue with your pet, you’ll know just how frustrating it can be to try and get to the bottom of the problem. With pet dogs now viewed as family membe…

00:26:01  |   Thu 24 May 2018
117: Our New Website is Now Live

117: Our New Website is Now Live

We are over the moon to be recording this podcast on the very day our new website goes live. You guys are going to absolutely love all the hard work and love we’ve put into additivefreelifestyle.com,…

00:16:08  |   Thu 17 May 2018
116: An-Eight-Year-Old's Perspective on Additive-Free Living

116: An-Eight-Year-Old's Perspective on Additive-Free Living

Jo’s beautiful eight-year-old daughter Eva is the whole reason behind her shift towards an Additive-Free Lifestyle. We have so many questions from mums and dads around the country even the world, abo…

00:27:50  |   Thu 10 May 2018
115: Do-It-Yourself Household Items, Is it Worth It?

115: Do-It-Yourself Household Items, Is it Worth It?

As you know, we do live a fairly strict additive-free lifestyle, at least compared to most of the population! This has led to a lot of DIY moments around the house to help save money, make great thou…

00:28:17  |   Thu 03 May 2018
114: What it Means to Us to Live an Additive-Free Lifestyle!

114: What it Means to Us to Live an Additive-Free Lifestyle!

This is such an important episode to us, because we haven’t really whispered a word of our own personal additive-free lifestyles for a while. It’s so good to re-touch on all the key foundations of be…

00:29:54  |   Thu 26 Apr 2018
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