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This Spiritual Fix - Podcast

This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Buddhism Society & Culture Health & Fitness Spirituality Kids & Family Sexuality Self-Improvement Parenting Mental Health Religion & Spirituality Relationships Hinduism Education
Update frequency
every 7 days
Average duration
50 minutes
Episodes
185
Years Active
2021 - 2025
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4.02 Art & Creativity as the Antithesis of Self-Abandonment: A Conversation with Isadora Stowe

4.02 Art & Creativity as the Antithesis of Self-Abandonment: A Conversation with Isadora Stowe

As part of our series on the second chakra, today we explore art & creation. Our guest is Isadora Stowe, a multi-media visual artist and professor who lives and works along the border of Mexico, Texa…

00:45:46  |   Tue 17 May 2022
4.01 Hello, Second Chakra - Welcome The Father Wound, Creativity, Kundalini, and Abandonment

4.01 Hello, Second Chakra - Welcome The Father Wound, Creativity, Kundalini, and Abandonment

This podcast is a serial and today we open the new season with a discussion of all things related to the second chakra. What is the second chakra? How does this chakra build upon the foundation you h…

00:40:43  |   Tue 10 May 2022
Bonus #19 A Conversation with Maya Vorderstrasse: Mother's Day Special

Bonus #19 A Conversation with Maya Vorderstrasse: Mother's Day Special


Happy Mother’s Day! We welcome Maya Vorderstrasse to the show to discuss motherhood and mental health. Maya is an instagram sensation who shares her struggles, joy, and journey with other mothers or …

01:00:41  |   Tue 03 May 2022
Bonus #18 The Shadow Chakra of Season Three : Humiliation

Bonus #18 The Shadow Chakra of Season Three : Humiliation

We are taking a break between seasons three and four, but still providing our listeners with some bonus material. This episode was recorded on April 27, 2021 as part of our eight-episode primal wound…

01:15:06  |   Tue 26 Apr 2022
Bonus #17 Kristina's Updated Episode : Reflections on the Drama Triangle

Bonus #17 Kristina's Updated Episode : Reflections on the Drama Triangle

We are taking a break between seasons three and four, but airing our favorite episodes of all time. This is Kristina's pick, which originally aired in Season Two, as Episode 12 on August 24, 2021.It …

01:00:24  |   Tue 19 Apr 2022
Bonus #16 Anna's Favorite Episode: True Forgiveness and Ho'oponopono: The Art of Collapsing Dimensions

Bonus #16 Anna's Favorite Episode: True Forgiveness and Ho'oponopono: The Art of Collapsing Dimensions

We are taking a break between seasons three and four, but airing our favorite episodes of all time. This is Anna's pick, which originally aired in Season One, as Episode 14 on March 30, 2021.It is th…

00:51:48  |   Tue 12 Apr 2022
3.21 Intimacy (Season Finale)

3.21 Intimacy (Season Finale)

What do we all seek and what do we all fear? Intimacy. This week’s episode concludes season three, and dives into the topic of what does it mean to be intimate with ourselves, our friends, our family…

01:00:32  |   Tue 05 Apr 2022
Bonus #15:  My Mind is Part of God's - Internal Family Systems Demonstrated and Channelling Divine Mothers

Bonus #15: My Mind is Part of God's - Internal Family Systems Demonstrated and Channelling Divine Mothers

This bonus is unlike anything we have recorded to date. We demonstrate for our listeners a real shadow-work process (Internal Family Systems) and Agape process (channelling).

Kristina and Anna take tu…

00:43:22  |   Thu 31 Mar 2022
3.20 Internal Family Systems: There are No Bad Parts

3.20 Internal Family Systems: There are No Bad Parts

In today’s episode Kristina leads, discussing the book “No Bad Parts” which challenges the “mono-mind” theory. The book's author, Dr Schwartz proposes that we are not singular beings, we have many pa…

00:53:53  |   Tue 29 Mar 2022
3.19 You F*cking Deserve to be Loved

3.19 You F*cking Deserve to be Loved

You f*cking deserve to be loved is the theme for today’s episode. Society may have taught you that you don’t deserve to be in a happy, loving, relationship. And maybe you believe it because of your c…

00:58:49  |   Tue 22 Mar 2022
3.18 A Conversation with Ainslie MacLeod : Healing Resonances from the Past

3.18 A Conversation with Ainslie MacLeod : Healing Resonances from the Past

Meet past-life author and psychic, Ainslie MacLeod. His guides say our soul has only one life, with many physical comings and goings. On today’s episode Ainslie explains how you can decode your perso…

00:58:10  |   Tue 15 Mar 2022
3.17 The Ten Past Life Traumas & More : An Introduction to the Work of Ainslie Macleod

3.17 The Ten Past Life Traumas & More : An Introduction to the Work of Ainslie Macleod

Do you hate turtlenecks? Can you entertain the possibility that this aversion comes from the past? Maybe you were hung or guillotined in a previous life.

Countless people who have experienced past-lif…

00:54:35  |   Tue 08 Mar 2022
3.16 Mars and Venus in the Bedroom [Part 5 of 5 of the Conscious Sexuality Series]

3.16 Mars and Venus in the Bedroom [Part 5 of 5 of the Conscious Sexuality Series]

In today’s episode, Anna leads, discussing another book of John Gray, PhD, author of “Men are from Mars, Women are from Venus.” In “Mars and Venus in the Bedroom,” Gray dives deeper into the nuances …

00:47:22  |   Tue 01 Mar 2022
3.15 Self-Pleasuring: A Conversation with Jefe Living & Christy Mack, The Second Half  [Part 4 of 5 of the Conscious Sexuality Series]

3.15 Self-Pleasuring: A Conversation with Jefe Living & Christy Mack, The Second Half [Part 4 of 5 of the Conscious Sexuality Series]

As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are intervie…

00:47:00  |   Tue 22 Feb 2022
3.14 Self Pleasuring: A Conversation with Jefe Living & Christy Mack, First Half  [Part 3 of 5 of the Conscious Sexuality Series]

3.14 Self Pleasuring: A Conversation with Jefe Living & Christy Mack, First Half [Part 3 of 5 of the Conscious Sexuality Series]

As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are intervie…

00:57:11  |   Tue 15 Feb 2022
Bonus #14 Your Sex, Your Body, Your Pelvis : A Conversation with Dr. Jessica Reale PT, DPT, WCS

Bonus #14 Your Sex, Your Body, Your Pelvis : A Conversation with Dr. Jessica Reale PT, DPT, WCS

Today we air our Valentine’s Day bonus. This episode is part of the Conscious Sexuality series, with a more scientific look at sexual health, physiology, and anatomy. We interview Dr. Jessica Reale P…

00:48:46  |   Mon 14 Feb 2022
3.13 Come as You Are [Part 2 of 5 of the Conscious Sexuality Series]

3.13 Come as You Are [Part 2 of 5 of the Conscious Sexuality Series]

Kristina breaks down the fascinating book, written by Dr Emily Nagoski, “Come As You Are.” In today’s episode two best friends discuss the dual-model theory of sexual arousal: sexual excitation (the …

00:56:12  |   Tue 08 Feb 2022
3.12 Tantra [Part 1 of 5 of the Conscious Sexuality Series]

3.12 Tantra [Part 1 of 5 of the Conscious Sexuality Series]

In today’s fascinating episode on Tantra, Kristina leads with a discussion on Classical and Neo-Tantra for our listeners. These two best friends breakdown this centuries-old practice to make it pract…

01:02:02  |   Tue 01 Feb 2022
3.11 Men are from Mars, Women are from Venus

3.11 Men are from Mars, Women are from Venus

Don’t shoot the messenger! Anna leads today’s episode, revisiting the classic self-help book, “Men are From Mars, Women are from Venus.” These two best friends discuss what aspects of this classic se…

00:42:46  |   Tue 25 Jan 2022
3.10 A Conversation with Jamie Catto: Bitches & Bastards

3.10 A Conversation with Jamie Catto: Bitches & Bastards

On today’s episode, Anna and Kristina welcome a very special guest, Jamie Catto. Jamie Catto is a musician, producer, and film director who’s life changed when he met Ram Dass in 1994. Since then, he…

01:08:05  |   Tue 18 Jan 2022
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