This Spiritual Fix

In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma…

In this fourth episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for traum…

In this third episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the w…

In this second episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the …

In this first episode of a (now) five part series, our cohosts lay the foundation for working through trauma. Explored today: what trauma looks like, what it feels like, and what it does to our quali…

This week we are taking a short break while Anna recovers from COVID-19. This means we are airing a bonus episode which doesn’t follow the thematic content of Season 4.

Anna and Kristina check in with…

Robbie is back on the show. Enjoy hearing two best friends interview their mentor: Robbie Houcek. Robbie is an Apache-initiated shaman from New Mexico who has served as a beloved friend, healer, insp…

Please enjoy this final episode in our three part series on the Father Wound. Today we discuss tackling this wound on the fifth and sixth dimensions of reality.

Also discussed today: serial murderers,…

In this second part of The Father Wound series, Kristina and Anna discuss how the Father Wound shows up in our day to day lives. Last week we discussed how the Father Wound feels in the emotional bod…

In this episode, Kristina and Anna discuss the personal and spiritual Father Wound. The Father archetype provides the child with identity, value, and power. When the Father denies his gifts, the woun…

If you are on the journey of self-discovery, you may find yourself asking, "am I the asshole?" When are your feelings and reactions a by-product of your shadows and wounds? When are your feelings and…

Today on This Spiritual Fix, we are talking about near-death experiences or NDEs. Anna gives an overview of the history and characteristics of NDEs, as well as her own near-drowning experience. Kris…

In this episode, Kristina covers the six bodies, as revealed to her for the past five years. Enjoy this reflective conversation between friends discussing the challenges and rewards of keeping integr…

Do you struggle with eating healthier? Have you ever wondered if changing your diet could improve a chronic condition? In today's episode Anna gives a review of the 90 day course, WildFit, taught by …

The Art of War is a two thousand year old treatise on war, written By Sun Tzu in China in the 6th Century BCE. As a timeless reference point for military strategy and planning, it is not limited to p…

Jeff Brown is an author, director, and spiritual rebel who sheds light on the very real and destructive consequences of spiritual bypass. He demands that we recognize how striving to ascend can keep …

In today’s episode Anna and Kristina revisit Internal Family Systems work, but with a deeper appreciation and understanding for how deep this shadow work process can be. Anna discusses how IFS seems …

There are healthy and unhealthy ways we detach ourselves from reality. In this episode two spiritual seekers discuss pathological and enlightening ways we step away from the challenges of life. What …

Anna and Kristina are graced today with the presence of Jay Fields, a leading expert in intimacy and self-growth through hacking the autonomic nervous system. In this episode you will learn the funda…

If kink had nothing to do with your sexuality, but rather with how much you let life turn you on — how kinky are you? How kinky are you willing to let yourself be? In this episode two best friends di…