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The Women's Running Podcast - Podcast

The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports
Update frequency
every 5 days
Average duration
66 minutes
Episodes
309
Years Active
2020 - 2025
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Ep 187. Booze, tapering, non-runners

Ep 187. Booze, tapering, non-runners

Welcome to episode 187 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:16:37  |   Thu 14 Mar 2024
Ep 11. Office chair to 10K

Ep 11. Office chair to 10K

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:49:49  |   Tue 12 Mar 2024
Ep 186. Yoga, half marathons, grievances

Ep 186. Yoga, half marathons, grievances

Welcome to episode 186 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:48  |   Wed 06 Mar 2024
Ep 10. Office chair to 5K

Ep 10. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:45:57  |   Tue 05 Mar 2024
Ep 185. Anxiety, kit, half marathons

Ep 185. Anxiety, kit, half marathons

Welcome to episode 185 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:14:01  |   Thu 29 Feb 2024
Ep 9. Office chair to 5K

Ep 9. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:46:22  |   Tue 27 Feb 2024
Ep 184. Bad runs, simple running

Ep 184. Bad runs, simple running

Welcome to episode 184 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:01:41  |   Thu 22 Feb 2024
Ep 8. Office chair to 5K special

Ep 8. Office chair to 5K special

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:53:41  |   Tue 20 Feb 2024
Ep 183. Strava, parkrun, half marathons

Ep 183. Strava, parkrun, half marathons

Welcome to episode 183 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:16:58  |   Thu 15 Feb 2024
Ep 7. Office chair to 5K special

Ep 7. Office chair to 5K special

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:47:59  |   Tue 13 Feb 2024
Ep 182. Fatigue, training plans, half marathons

Ep 182. Fatigue, training plans, half marathons

Welcome to episode 182 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:13:21  |   Thu 08 Feb 2024
Ep 6. Office to 5K special

Ep 6. Office to 5K special

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:48:43  |   Tue 06 Feb 2024
Ep 181. Wall of Shame special

Ep 181. Wall of Shame special

Welcome to episode 181 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:02:36  |   Thu 01 Feb 2024
Ep 5. Office chair to 5K

Ep 5. Office chair to 5K

Run 5K with us

Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginn…

00:44:54  |   Tue 30 Jan 2024
Ep 180. Running shows, races and the Squad

Ep 180. Running shows, races and the Squad

Welcome to episode 180 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:39  |   Thu 25 Jan 2024
Ep 4. Office chair to 5K

Ep 4. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:45:32  |   Wed 24 Jan 2024
Ep 179. Race ideas and motivation

Ep 179. Race ideas and motivation

Welcome to episode 179 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:14:30  |   Thu 18 Jan 2024
Ep 3. Office chair to 5K

Ep 3. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:41:28  |   Tue 16 Jan 2024
Ep 178. Goals, marathons, ultras

Ep 178. Goals, marathons, ultras

Welcome to episode 178 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:11:18  |   Thu 11 Jan 2024
Ep 2. Office chair to 5K

Ep 2. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:39:51  |   Tue 09 Jan 2024
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