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The Women's Running Podcast - Podcast

The Women's Running Podcast

 Esther Newman

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports
Update frequency
every 5 days
Average duration
66 minutes
Episodes
309
Years Active
2020 - 2025
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Ep 177. Nutrition with the Runner Beans

Ep 177. Nutrition with the Runner Beans

Welcome to episode 177 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

00:54:12  |   Thu 04 Jan 2024
Ep 1. Office chair to 5K

Ep 1. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you from the Women’s Running Podcast. This is a new ten-part podcast special in which we introduce our friend and colleague Cara, who is …

00:38:41  |   Tue 02 Jan 2024
Ep 176. How to make a running habit

Ep 176. How to make a running habit

Welcome to episode 176 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:03  |   Wed 27 Dec 2023
Ep 176. Running habits-ADFREE

Ep 176. Running habits-ADFREE

Welcome to episode 176 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:03  |   Wed 27 Dec 2023
Ep 175. Anna Harding, V02 max, parkrun

Ep 175. Anna Harding, V02 max, parkrun

Welcome to episode 175 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:14:06  |   Thu 21 Dec 2023
Ep 174. Hungover running, half marathon plans

Ep 174. Hungover running, half marathon plans

Welcome to episode 174 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:14  |   Wed 13 Dec 2023
Ep 173. V02 max, Christmas training, parkrun controversy

Ep 173. V02 max, Christmas training, parkrun controversy

Welcome to episode 173 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:23:05  |   Thu 07 Dec 2023
Ep 10. Bake Off Special

Ep 10. Bake Off Special

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s …

01:00:50  |   Sun 03 Dec 2023
Ep 172. Post marathon blues, self-care

Ep 172. Post marathon blues, self-care

Welcome to episode 171 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:05:00  |   Wed 29 Nov 2023
Ep 9. Bake Off Special

Ep 9. Bake Off Special

Bake Off series 14 episode 9: Patisserie Week

 

It’s the semi final! There’s a lot to love about the semis, in terms of the actual bakes, which are mouthwatering. But also a lot to hate. Still crying o…

00:55:38  |   Sat 25 Nov 2023
Ep 171. New York – the details

Ep 171. New York – the details

Welcome to episode 171 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:16:57  |   Thu 23 Nov 2023
Ep 8. Bake Off Special

Ep 8. Bake Off Special

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s …

00:47:22  |   Sat 18 Nov 2023
Ep 170. Pod Squad Live: 10K

Ep 170. Pod Squad Live: 10K

Welcome to episode 170 of the Women’s Running podcast

 

This episode is sponsored by Randox Health. Use the code RUN10 to get 10% off in-clinic and home health tests.

 

This episode is a recording of a v…

01:05:08  |   Wed 15 Nov 2023
Ep 7. Bake Off Special

Ep 7. Bake Off Special

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s …

00:45:03  |   Sat 11 Nov 2023
Ep 169. New York, New York

Ep 169. New York, New York

Welcome to episode 169 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:02:50  |   Wed 08 Nov 2023
Ep 6. Bake Off Special

Ep 6. Bake Off Special

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s …

00:52:17  |   Sat 04 Nov 2023
Ep 168. NY Marathon, race day prep, Halloween

Ep 168. NY Marathon, race day prep, Halloween

Welcome to episode 168 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:14:46  |   Wed 01 Nov 2023
Ep 5. Bake Off Special

Ep 5. Bake Off Special

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s …

00:32:20  |   Sat 28 Oct 2023
Ep 167. Run events, tapering, marathons

Ep 167. Run events, tapering, marathons

Welcome to episode 167 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:13:57  |   Thu 26 Oct 2023
Ep 4. Bake Off Special

Ep 4. Bake Off Special

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s …

00:30:50  |   Sat 21 Oct 2023
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