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The Women's Running Podcast - Podcast

The Women's Running Podcast

 Esther Newman

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports
Update frequency
every 5 days
Average duration
66 minutes
Episodes
309
Years Active
2020 - 2025
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Ep 205. Saucony London 10K debrief

Ep 205. Saucony London 10K debrief

Welcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:25:35  |   Thu 18 Jul 2024
Ep 204. Saucony London 10K, classic questions

Ep 204. Saucony London 10K, classic questions

Welcome to episode 204 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:08  |   Thu 11 Jul 2024
Ep 203. 10K training, 5K controversy

Ep 203. 10K training, 5K controversy

Welcome to episode 203 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:27  |   Thu 04 Jul 2024
Ep 202. Strava, routine tests, why we run

Ep 202. Strava, routine tests, why we run

Welcome to episode 202 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:14:58  |   Thu 27 Jun 2024
Ep 201. 5K PBs, boring runners, events

Ep 201. 5K PBs, boring runners, events

Welcome to episode 201 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:16:25  |   Thu 20 Jun 2024
Ep 200. Celebrations, drinks, highlights

Ep 200. Celebrations, drinks, highlights

Welcome to episode 200 of the Women’s Running podcast. This episode is sponsored by Runna. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, po…

01:43:59  |   Thu 13 Jun 2024
Ep 199. Heat training and feedback

Ep 199. Heat training and feedback

Welcome to episode 199 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:23:13  |   Thu 06 Jun 2024
Ep 198. Unexpected Bake Off, maintenance fitness

Ep 198. Unexpected Bake Off, maintenance fitness

Welcome to episode 198 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:19:30  |   Thu 30 May 2024
Ep 197. Running controversies

Ep 197. Running controversies

Welcome to episode 197 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:28:51  |   Thu 23 May 2024
Ep 196. Eurovision, your suggestions, marathons

Ep 196. Eurovision, your suggestions, marathons

Welcome to episode 196 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:14:24  |   Thu 16 May 2024
Ep 195. Feet, massages, recovering with Coopah

Ep 195. Feet, massages, recovering with Coopah

Welcome to episode 195 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:27:09  |   Thu 09 May 2024
Ep 194. New York women's half marathon

Ep 194. New York women's half marathon

Welcome to episode 194 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

00:56:23  |   Thu 02 May 2024
Ep 193. Cautious running, MS Awareness

Ep 193. Cautious running, MS Awareness

Welcome to episode 193 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:52:56  |   Thu 25 Apr 2024
Ep 192. Half and marathon tips from Coopah

Ep 192. Half and marathon tips from Coopah

Welcome to episode 192 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:41:20  |   Thu 18 Apr 2024
Ep 191. Last long runs and tapering

Ep 191. Last long runs and tapering

Welcome to episode 191 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:23  |   Thu 11 Apr 2024
Ep 190. Running and safety

Ep 190. Running and safety

Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:03:25  |   Thu 04 Apr 2024
Ep 189. Half training, physio treament

Ep 189. Half training, physio treament

Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:12:09  |   Thu 28 Mar 2024
Ep 13. Office chair to 5K finale

Ep 13. Office chair to 5K finale

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a 13-part special in which we introduce our friend and colleag…

00:35:45  |   Tue 26 Mar 2024
Ep 188. Bath half, running and volunteering

Ep 188. Bath half, running and volunteering

Welcome to episode 188 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:26:19  |   Thu 21 Mar 2024
Ep 12. Office chair to 5K

Ep 12. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and collea…

00:54:14  |   Tue 19 Mar 2024
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